“Direction beats speed every time." Am I moving, or am I just moving fast? If I keep going this way, where do I land?

Vaughan has put together a four week training plan to get us ready for the island, and it's attached below. (Big gratitude to Vaughan 🙏🏽) Read this bit first, because it changes how you train. The detox is already a physiological demand on your body, so this block deliberately avoids high intensity work. Walking, loaded hiking and moderate strength is all the stimulus you need for this trip. If you go and smash yourself on top of the detox you'll arrive flat, and that's the opposite of what we want.