I have a question I’ve been traning handstand and I can seem to keep for more then 5 seconds how could I progress more

Guys I have a question I would like some help to get a good calisthenics work out schedule that would help me all round body

I want to be able to do a handstand but I would also like to have a workout schedule I could do every day apart from the week days and be able to train other body parts to what you would suggest

Oil somebody give me a work out plan for a hand stand and to also look good

Hey I have a question I’ve been doing calisthenics for a mouth and I just wanna know do I train for every thing and then train for something I wanna complete like a handstand or only train for the skill I wanna complete