I am adding a section in the classroom called Grateful Everyday! This mini course is FREE for everyone! Learn daily tips on gratitude and how to bring it into your life. It piggy backs off of my YouTube channel: Gratitude Girlie. Here is the first video example: https://youtu.be/LPlv0yYu7Wk

This past week we had a few Navy Pilots from San Diego (my home city!) visit the studio for Hot Yoga! Yay! 🎉 We love seeing others enjoy yoga with us!

Sometimes when I am in between massage clients, I need to stretch my body to avoid feeling locked up. This is a quick reset I enjoy to help me feel a little more flexible. Enjoy.

Join us for Yoga Nidra (an extended relaxation pose with guided relaxation meditation) in studio Feb 13th at 6pm. Valentine's Day - enjoy a mommy and me partner yoga and/or our Partner Yoga with a friend (no experience required!) class at 3pm. Many ways to relax, have fun, and learn! effervescenceyogaspa.com/yoga

Today’s inspiration comes from the idea that we are indeed in control of what we think. What if for today, you shifted your thoughts of “I can’t” “I won’t” “I don’t” to “I can” “I will” and “I did”. For example: “I can’t do that because…” turns to “I can do that because…” which causes a shift in your brain to look for the possibilities, instead of creating a barrier. 🙌 You got this!