This past week we had a few Navy Pilots from San Diego (my home city!) visit the studio for Hot Yoga! Yay! 🎉 We love seeing others enjoy yoga with us!

Sometimes when I am in between massage clients, I need to stretch my body to avoid feeling locked up. This is a quick reset I enjoy to help me feel a little more flexible. Enjoy.

Welcome for those of you new to our Skool (but not new to EYS as you are a member). You now have access to the On Demand Classroom! All Members of EYS have “premium” membership status here in the community! I will add more classes to Effervescent Living On Demand soon!

Join us for Yoga Nidra (an extended relaxation pose with guided relaxation meditation) in studio Feb 13th at 6pm. Valentine's Day - enjoy a mommy and me partner yoga and/or our Partner Yoga with a friend (no experience required!) class at 3pm. Many ways to relax, have fun, and learn! effervescenceyogaspa.com/yoga

Today’s inspiration comes from the idea that we are indeed in control of what we think. What if for today, you shifted your thoughts of “I can’t” “I won’t” “I don’t” to “I can” “I will” and “I did”. For example: “I can’t do that because…” turns to “I can do that because…” which causes a shift in your brain to look for the possibilities, instead of creating a barrier. 🙌 You got this!