Good morning ☕ and welcome to a brand new week! This is our first "Meditation Monday" video, which you can expect every Monday. I'll add these to the Meditation Library as well. Enjoy this clarifying 3-part breath, followed by a grounding meditation for when you need gentle energy, mental clarity, or a moment of calm. Watch video here (unlisted link): https://youtu.be/WencfN94J-s How did it feel? Tell me below 👇

As I'm experiencing a brutal back pain flare-up right now, I came across this article when it comes to HSPs and chronic pain. How our nervous system listens, how we're not catastrophizing or broken, and how healing is absolutely possible. It helps reframe things by creating more understanding of how our body/nervous systems work. Read it here: https://bodymindpain.com/blog/why-your-nervous-system-isn-t-broken-it-s-just-listening-too-well/ Although I have had many frustrating moments with my body throughout my life, I wouldn't be on this beautiful path in my life and career without it. I often see our bodies as a communication system for our soul: telling us to slow down, to make shifts in our lives, or to acknowledge and feel emotions we've been avoiding. If you're here and are experiencing chronic pain or health issues, drop a 💖 below - you're not alone and in the right place 🫶🫶

Come say hello, get an orientation to the space, and introduce yourself. We'll ground with a short meditation, chat, and share intentions for what you want to learn and shift here 🥳☕

Here's a little orientation to the space and what you can expect from this community. Drop any questions below, or feel free to say hi and introduce yourself! 👇 🌿 📅 P.S. Join our kickoff call on Nov. 4th! Warmly, Brittany

What's happening to me i'm clairvoyant, clairsentience, claircognizance, empath, healer, and very intuitive going thru some sort of shift or transformation or awakening. I keep questioning everything inside and parts of me thinks I'm bad but I know that I am good.