Have you heard of these two bacteria in the gut and do you know much about them? I read about it triggering MS symptoms so just trying to learn more about them. - Eisenbergiella tayi - Lachnoclostridium

Big news: We're officially The Aligned Feminine now (previously Integrative Wellness). This name reflects our bigger vision—we're not just about gut health. We're about aligning with your body, hormones, cycles, and creating wellness from the inside out. ✨ Premium Membership Now Available - $9/mo Founding Price Lock in $9/month now and get: ✅ ALL future courses at this price forever (never goes up) ✅ Monthly group coaching clinics ✅ Live call replays Upcoming courses: - Complete Gut Health Roadmap - Toxin-Free Home - Total Body Hormone Reset - Everything else I create This is the lowest price ever. Once I add more content, the price increases—but you're locked in at $9/mo for life. → Upgrade to Premium 🎁 Invite Friends = Earn 40% Commission When your friends upgrade to Premium, you earn 40% recurring commission ($3.60/mo per friend). Find your referral link in your Skool dashboard and share with anyone who'd benefit! 🌱 5-Day Gut Reset Challenge: January 26th Invite your friends NOW so they can join the free Challenge with us on the 26th! Drop a 💚 if you're excited about the rebrand! — Ciaara

What’s your take on the trendy juice cleanses vs real food for gut health? Which one is more effective? Is one better for long term health?

I see you. Trying everything "right" but still dealing with bloating, exhaustion, hormone chaos. Here's what I want you to know: Your body isn't working against you. It's trying to communicate WITH you. Sometimes the healing just takes longer than we want, and looks completely different than we imagined. That doesn't mean you're doing it wrong. It means you're doing the deeply personal work of understanding YOUR body's unique language. And that's actually the bravest thing you can do. You're not broken. You're learning. And that's exactly where healing begins. 🌱 What's one thing your body has been trying to tell you lately? (Even if you don't fully understand it yet)

I'm so excited to have you here! My name is Ciaara, and I'm a Functional Medicine Certified Coach specializing in gut health. I created this community for women who are tired of feeling bloated, exhausted, frustrated and ready to finally understand what their body needs to heal. Here's what to expect: - Monthly group coaching clinics on gut health, hormones, and functional wellness - The 5-Day Gut Reset Challenge (starting January 26!) - A supportive community where you can ask questions, share wins, and get real guidance I'm building this out right now, live, alongside you. You'll see it grow over the weeks and months to come. Stick around and you'll be the first to know as new content drops. 🚀 Founding Member Opportunity Because we're just getting started, there's a unique opportunity right now: Lock in Founding Member pricing and get access to all future paid content I add to the classroom at today's price, forever. → See plans: http://skool.com/ciaara/plans Premium: Unlock all future courses at founding price VIP: Everything in Premium + save over 50% on an annual plan This pricing won't last—as the classroom fills out, prices will increase. A few quick guidelines: - Be respectful and supportive - Ask questions - there are no dumb questions here - Share your wins (we celebrate progress, not perfection!) Now, let's get to know each other! (I'll start with a comment below) Drop a comment below and tell me: - Where are you from? - What's your biggest health struggle right now? - What are you hoping to get out of this community? I'll be here daily answering questions and supporting you. Let's heal together! 💚 — Ciaara