- Got out of bed and made coffee. - Took a 10‑minute walk around the block. - Texted a friend “thinking of you” instead of bottling it up. - Said “no” to one thing that drained me. - Took three slow breaths before reacting to stress. - Drank a full glass of water when I usually skip it. - Put on jeans instead of staying in pajamas all day. - Let myself cry for five minutes and then sat with the feeling. - Set a phone alarm to remind me to breathe and actually used it. - Read one page of a book or listened to a 3‑minute guided practice. - Told my partner one small need (no lecture, just real). - Sent an appointment request to a doctor/therapist I’ve been avoiding. - Chose a healthy snack instead of doom‑scrolling in the kitchen. - Sat outside for five minutes and noticed the sky. - Said a boundary once in a convo and didn’t backtrack. 🥰No win is too small. Post yours like: “Tiny win: I did X — felt Y.” Even a single emoji counts. Celebrate the little stuff — it adds up.

Welcome to our new members! I am so greatful you have decided to join this amazing community! Please drop an emoji of how we are doing today or a gif Let's get this ball rolling! Ex . I feel like this today lol