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JD OSAS Coaching
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7 contributions to JD OSAS Coaching
0 likes • 3d
Day 5
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Day 7
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Day 6 - 161 lbs 💀 am I broken
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Day 7- 157 lbs
0 likes • 3d
So in the video do I say week 2 or week 1?
4d •
WEEK 1 COMPLETE
THE WEEK 1 PROGRESS SUBMISSION FORM IS NOW OPEN!!! EVERYONE GO AND SUBMIT YOUR PROGRESS REPORTS ASAP!!! WEEK 1 DONE!
0 likes • 4d
it’s open till Monday, right?
1 like • 5d
Scale hasn’t moved much tbh but I’ve been keeping it highprotein- had 3 boiled eggs and airfried chicken breast for breakfast then konjac noodles with mince for lunch- It’s my friend‘s birthday though, and there’s a get together at my place - gonna try not to go tooo off track😭😭
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