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Rapidly Evolving Life with IFS
33 members • Free
4 contributions to Rapidly Evolving Life with IFS
5d •
Art Therapy - Body Mapping - Monday December 29 🤩
Join Christine & Artist @Britney Shawstad for a fun art project that inspires deeper self-exploration & discovery! Body Mapping consists of tracing the outline of your body as you lay flat on "butcher paper" ... Bring the traced outline of your body on butcher paper with you to this meetup ... Also bring something to use to color in different body areas with different colors (paints, markers, crayons, etc) ... We will give you prompts to use for your self-exploration & expression on your body on paper, and then have a chat afterwards about what you discovered, what inner parts may have come through to you, revelations realized, etc. Monday December 29 1:00 PST; 4:00 EST
2 likes • 3d
@Christine Knight IFS I didn’t think about this! I get mine on Amazon. But places like staples, Michael’s or craft stores… might have it. Kraft paper rolls, or photography backdrop paper, 36” wide or wider is best! also places like Home Depot or Lowe’s or construction stores have builders paper rolls that work well.basically like painters drop cloth, it’s super cheap too! You can also use an old sheet if you have anything like that laying around that you don’t care about or tape multiple pieces of poster board or other paper together— since this is kind of a last minute thing that could work too!! Honestly if the backside of your wrapping paper is white and it’s not expensive you could even do that … or cut and flatten and tape paper bags from grocery store together to make a longer piece!!
1 like • 3d
Here are some links to paper/canvas I have personally used: White 48” https://amzn.to/4qtV7Pd Brown 36” https://amzn.to/4baiWqZ Canvas- https://amzn.to/49dvWK2 X paper (painters drop cloth) - https://www.homedepot.com/p/TRIMACO-X-Paper-36-in-x-100-ft-Roll-12362-4HD/304719831?source=shoppingads&locale=en-US&fp=ggl&srsltid=AfmBOorqsWTG1NdbVEU6fPYC39j_LYylLiWjRUqMF6N_b-
Oct 31 •
Let’s Build this Community Together 👷♀️
I’m drinking my morning coffee ☕️ and getting intuitive nudges about this Community that we are building 🤩 Things like Coffee Hour ☕️ Book Club 📕 Watch Parties 📺 etc… So, comment below with activities, get-togethers, etc that you would like to have here! Also, I will start another post for Book requests, and Watch Party suggestions 🤩
1 like • Oct 31
And I also love the watch party idea….I have been having fun watching shows or movies where I can analyze from an IFS lens, like Severance and even Kpop Demon hunters. I recently watch wayward and it was scary and triggering for my Parts but my adult self was like I can relate to aspects of it. I’m also a sucker for reality TV too!! Really any but my favorites are Below Deck, Love is blind, Love Island, Survivor, Alone, to name a few …
1 like • Nov 7
@Christine Knight IFS I’m in! maybe sometime in January we can plan that! After the holidays and I get through the move and stuff
1 like • Nov 7
@Christine Knight IFS this looks like something I am interested in!
Oct 29 •
Welcome! Introduce yourself + share a pic of your favorite thing 🎉
Let's get to know each other! Comment below sharing where you are in the world, a photo of you, and something you like to do for fun. 😊 I am located in Pittsburgh PA USA & Hilton Head Island SC (I travel between the two locations)😄 And I love to just relax and have great conversations 💕
6 likes • Oct 31
I’m Britney! Located in Everett, Wa (few miles north of Seattle)! I love to play pickleball and I love to paint and do anything creative! Since it is Halloween sharing a pic from trunk or treat last night. I love any excuse to dress up!
2 likes • Oct 31
@Lynzee Fazio hi Lynzee, nice to meet you!!! Where is the last place you traveled ?
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