10 of the 15 seats at the coaching table are already reserved. That leaves 5. We start in November. Eight weeks, a small circle of women, real coaching, and direct time with me. I kept it to 15 on purpose. I want to know every woman at that table by name and actually see her move. If you've been sitting on this, this is your sign. Don't wait for the perfect moment to decide who you're becoming. To lock in your seat, reach out to me personally: 📩 Email: collabs@minamoves.com 📱 DM me on Instagram: @minamoves_ 💬 Text me: 786-570-1049 Send your full name, email, and phone number and I'll take it from there. Once these 5 are gone, the table is closed until the next round. Let's shift, amiga 🤍

I created these because I remember what survival mode felt like. Working two jobs, barely seeing my daughter, foggy and just trying to get through the day. What pulled me out wasn't one big change. It was small things I did every day until I could breathe again. So I put those small things on paper for you, and they're live in the Classroom. https://www.skool.com/atn/classroom 1. Out of the Fog A 3-day reset, 15 minutes a day. Day 1 calms your body. Day 2 empties your head. Day 3 gets you moving again. Start with the 1-minute quiz to find out what kind of fog you're in. Grab the Be Still wallpaper for your lock screen while you're there. 2. The Routine Upgrade A 30-minute morning and a 40-minute wind down. Simple, no fluff, made for the woman juggling a hundred things. 3. Groundwork A 30-day habit tracker. Pick up to five habits, plan for your bad days, and watch your fog lift on your own graph. Nothing gets built on shaky ground. When you finish one, come back and post your win here. Your fog numbers, your filled-in tracker, whatever it is. Your win might be the reason another woman starts.