Many of you already know our structure. RealLife Nutrition is built on just 3 behaviors: Eat. Measure. Move. No hype, no extremes — just daily participation. But here’s the thing: When life gets busy, we don’t fall off because we’re lazy… We fall off because we disconnect. So this week, we’re reconnecting. EAT → Count how many times you eat today. MEASURE → Step on the scale once — observe, don’t react. MOVE → Acknowledge any movement (yes, even the small stuff). The goal isn’t to be perfect. The goal is to stay in the game. If you’ve felt off, scattered, or “starting over” — this is your way back. Not with force. With awareness. One rep of each. Today. That’s all. Let’s get back in rhythm together.

As promised, photos from our baby girls first birthday party! 🙌 so much fun.

My wife and I are all about, “set it and forget it,” type of meals and minimal dishes! 6-8 whole eggs Any preferred veggies Shredded cheese Any additional protein (ham or turkey) Oven 350 degrees Spray pan 15-20 minutes Done! Anyone ever tried this before?

Healthy late breakfast - 1 cup of cottage cheese - 2 eggs - Chopped turkey bacon - Chopped tomato - Cilantro - Angula - Cheese cut in little pieces - Chopped onion - Salt and pepper to taste - Place in oven at 375• and cook for 15 min or until it looks brown at edges and eggs look formed and cook - Serve with sliced avocados on top

Hi everyone! I’m originally from Puerto Rico, now living in the Chicago suburbs. I’m an educator with two Shih Tzus. I love traveling and discovering new cultures through art and dance.