@Dr Fiona Tassoni this is helpful thank you! I use an Ava bracelet for skin temperature. I am tracking in a BBT app from the Ava temperatures this month, so I’ll have a standard BBT chart next month, but it was slow to rise. I just got new thyroid labs awaiting results (I’ve been hypothyroid most of my adult life). I eat and love almost all the foods on the list too! Ha

@Dr Fiona Tassoni I have never been on birth control. Neither has my mother. But very stressful childhood and SNPs related to adrenal PCOS. A constant work in progress. I do an hour of meditation and take some adaptogens. CoQ10, melatonin, NAC, PQQ, DHEA (based on labs) and various other well studied supplements for egg quality. I also eat a nutrient dense diet (sufficient in all macros) and run micronutrient testing prior to pregnancy to ensure all bases are covered. I’m interested in looking into Chinese herbal formulas with you. I had a history of reoccurring miscarriages too before my son.