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Coach Simon’s Fitness Hub

84 members • Free

2 contributions to Coach Simon’s Fitness Hub
🌅 Morning Team!
I’ve just been sat reading through every single check-in that came through yesterday… And honestly… some absolutely unreal results for week 1 🔥🔥 ✅ Weight down ✅ Inches down ✅ Better energy ✅ More consistency ✅ Mindset shifting already This is EXACTLY what happens when you commit properly for 7 days 👏 📌 Feedback update: VIP Clients — your video feedback will be sent out today 🎥 SHREDIN 8 Clients — you’ll receive your text feedback this week ✅ And your video feedback drops at the end of Week 4 + Week 8 so we can properly compare progress and push hard through the challenge 💪 🚨 NOW… DON’T BE SHY 👇 If you’ve done your first week… POST YOUR RESULTS IN HERE TODAY. Even if it’s: - 2lb down - you hit all workouts - you’ve stayed consistent for the first time - you feel better mentally - you’ve resisted snacking Post it. Because your result might be the motivation someone else needs — especially those who started yesterday 💙 👇 Drop your Week 1 result below: Weight / inches / wins / photos (if you’re happy to) Let’s get the group buzzing today 👊🔥
2 likes • 6d
Check in is tomorrow right? As of this morning 5lbs down since the 1st, at my lowest weight since doing first plan with you 2 years ago! Feel on track to hit my goals before I hit the big 50 in Feb!
🌙 Evening Check-In
Take a breath for a second. You don’t need to be perfect. You don’t need to “go all in.” You just need to keep showing up. Fat loss isn’t built in one workout or one meal — it’s built by consistent decisions, especially on the days motivation is low. If today wasn’t perfect: ✔️ You still moved forward ✔️ You still learned something ✔️ You still stayed in the game Question for you 👇 What’s one small win you can take from today? Drop it in the comments — let’s stack wins together 💪🔥 (Reading other people’s wins helps more than you think.)
4 likes • 11d
Win - eaten to plan and exceeded steps Loss - might have overcooked the blueberry protein muffins🤔
1-2 of 2
Brett Marlow
2
14points to level up
@brett-marlow-7743
Brett

Active 2d ago
Joined Dec 28, 2025