Everyone help me welcome @Paul Kelly into the community 👊 Paul’s jumped in because he’s ready to level up physically, mentally, and in his day-to-day discipline. He’s here to build momentum, get structure back, and push himself in the right direction. Paul — we keep things simple in here. 1️⃣ Daily improvement over perfection 2️⃣ Show up even when it’s inconvenient 3️⃣ Support each other without ego Drop a quick intro below, mate • What you’re working toward • Where you feel stuck • What you want to improve over the next 30 days The more we know, the more we can help. And to the rest of the OG members give Paul a bit of that Mental Shift welcome and share one thing that’s helped you recently. Let’s keep building. 👊🔥

Finally leveled up my setup this weekend new MacBook & the big boy monitor so I can run my business properly and stop editing everything on a tiny screen 😂 Feels good getting more organised and building something real. This community is about growth, action and levelling up so here’s mine for the week. Your turn 👇🏼 What’s ONE upgrade you’re making for yourself before the year ends?

I don’t normally share stuff like this, but I think it’s important to show what’s possible. 📸 The photo on the left is me years ago living day to day, not really thinking about my health, and just going through the motions. ➡️ The photo on the right is after years of consistency, discipline, and small daily shifts that added up to something bigger and the other so of me present day age 38 and still in relatively good shape. This isn’t about being lucky🍀 or having better genetics than anyone else. It’s about choosing to commit, even on the days you don’t feel like it. If I can make this change, there’s absolutely no reason why you can’t too. 👉 I’d love to hear from you, what’s one change (big or small) you’ve made recently that you’re proud of? Drop it below in the comments ⬇️

The truth is… No supplement, no secret formula, no hack will ever replace discipline 💯 Show up. Lift heavy. Do it again tomorrow. 5 weekly servings of consistency will outgrow any shortcut. 🧠 #TMSC | The Mentle Shift Club Is where you stop 🛑 talking about taking action and actually DO IT.

Here’s a quick leg day favorite of mine — Dumbbell Box Squats. They are great for glutes, hamstrings, and quads, and perfect if you’re new to lifting because the box helps keep your form tight. 👉 Start with bodyweight if you’re a beginner 👉 Add dumbbells when you’re ready 👉 3–4 sets of 10–12 reps per leg It’s all about control, not speed. Slow, quality reps beat rushing every time. 💭 Drop a comment below once you have tried this & let me know how your legs feel after 🔥 Accountability is everything!