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Owned by Brannon

SIMPLE Weight Loss

62 members โ€ข Free

Weight loss shouldn't be complicated. Lose weight and keep it off with SIMPLE habits. Extreme dieting sucks, so don't.

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6 contributions to Primal Wild Souls
Gif it a try๐Ÿ’ช๐Ÿซ 
Drop a gif in the comments this is an easy way to rank up & connect share what you enjoy with a gif!
Gif it a try๐Ÿ’ช๐Ÿซ 
1 like โ€ข 9h
@Christiano Vibes bro! you crack me up
1 like โ€ข 9h
@Christiano Vibes Bro maybe I should just tell stories โ€” like maybe thatโ€™s actually my thing. Iโ€™ll just start a new Skool group called Story Time with Brannon and itโ€™s literally just live calls where people come on and I tell stories from my past ๐Ÿ˜‚ Honestly that would be epic.
Welcome!
๐Ÿ”ฅ A Home for Wild, Aware, and Soul-Led Humans ๐Ÿ”ฅ If youโ€™ve ever felt too intense, too sensitive, too curious, too different for the world around youโ€ฆ pause for a moment. What if those traits were never flaws? What if they were signals of a vibrant nervous system, a perceptive mind, and a soul that refuses to live half-awake? This space exists for the primal, wild, thoughtful humans who sense thereโ€™s a deeper way to live, grow, and connect. Here we explore and share: ๐ŸŒฟ Holistic development โ€” growth that includes mind, body, and soul๐Ÿง  AuDHD insights โ€” understanding and honoring neurodivergent minds๐ŸŒฌ๏ธ Breathwork โ€” simple tools to reset, regulate, and reconnectโšก Nervous system awareness โ€” learning the language of our bodies๐Ÿ”ฅ Soul-led living โ€” trusting instinct, intuition, and inner wisdom But more than anything, this is a community fire. A place where knowledge is shared, curiosity is welcome, and individuality isnโ€™t just accepted โ€” itโ€™s celebrated. Each person here carries a different spark:your perspective, your story, your way of seeing the world. And when those sparks meet?They create warmth, clarity, and collective wisdom. โœจ This space is for:โ€ข thoughtful explorersโ€ข deep feelersโ€ข pattern seekersโ€ข neurodivergent mindsโ€ข people walking their own path โœจ What we value:โ€ข respect and opennessโ€ข curiosity over certaintyโ€ข grounded spiritualityโ€ข shared learningโ€ข authentic connection You donโ€™t need to perform here You donโ€™t need to have it all figured out. Just bring your real self, your questions, your insights, and your wild human spirit. Pull up a seat by the fire.Letโ€™s learn, breathe, and grow โ€” together. ๐Ÿ”ฅ Once you have read this drop an emoji below and introduce yourself! :) Glad your here!
1 like โ€ข 13h
Excited ๐Ÿ‘€
1 like โ€ข 10h
@Christiano Vibes ๐Ÿ™Œ
Random Category! ๐ŸŽฒ
This is the spot where the rules loosen up a bit and people just share what theyโ€™re feeling in the moment. Not everything needs to be perfectly on topic or even structured. Think of it like the campfire of the group ๐Ÿ”ฅ Random thought? Weird idea? Funny moment? A meme you had to share? A small win from your day? Wild unhinged thought? Something wacky? Drop it here ๐Ÿ‘‡ Itโ€™s basically the place where the real human side of the group shows up โ€” spontaneous, curious, a little chaotic, and always fun ๐Ÿ˜„๐ŸŒฟ No pressure. Just vibes โœจ
Random Category! ๐ŸŽฒ
1 like โ€ข 10h
@Christiano Vibes YEah, big fan of #nofilter
1 like โ€ข 10h
@Christiano Vibes Haha this is exactly the kind of unhinged rabbit hole this category was made for. But it actually connects to something real. When people get into a binge, sometimes the goal isnโ€™t perfection โ€” itโ€™s harm reduction. You canโ€™t always stop the urge, but you can sometimes steer it a little. Things like popcorn, nuts, corn, resistant starches, stuff like that donโ€™t digest super efficiently. So the body doesnโ€™t absorb all the calories the same way it would from something super processed and easy to digest. Itโ€™s not a strategy for chronic overeating obviously โ€” you canโ€™t outrun that long term โ€” but in those โ€œthis is happening whether I like it or notโ€ moments, sometimes the better question is: what does the least damage? So yeahโ€ฆ the โ€œusable calories in a couchโ€ meme accidentally opened a pretty interesting rabbit hole ๐Ÿ˜‚
Welcomeโœจ๏ธโœจ๏ธ
@Maureen van der Gulik Welcome! great to have you join our community! Hope you find it useful as we continue to expand! :)
Welcomeโœจ๏ธโœจ๏ธ
1 like โ€ข 10h
Hey whatโ€™s up, welcome to the group! Glad youโ€™re here. Looking forward to seeing you around and hearing what youโ€™re working on. ๐Ÿ‘Š
Intro post
Hey everyone! My name is Jeremiah and it's great to be here! Can't wait to meet y'all in the community! ๐Ÿ’ช
Intro post
1 like โ€ข 15h
@Jeremiah Bergeron Nice man. How long have you been into working out? And what got you into the bodybuilding vibe in the first place? I know you mentioned doing some cardio too, but are you looking to go the competitive bodybuilding route at some point and step on stage, or do you just enjoy that style of training in general?
1 like โ€ข 15h
@Jeremiah Bergeron BRO!!!! Amazing work! ๐Ÿ‘Š ๐Ÿ’ฅ
1-6 of 6
Brannon Capps
3
39points to level up
@brannon-capps
I lost 84 lbs in less than a year, without GLP-1's, TRT, etc... just SIMPLE habits. And now I want to be a beacon of hope for others!

Active 4h ago
Joined Mar 13, 2026