This is more than a community. It’s a remembering. Sacred Spaces exists to hold you in the places where life has stretched you, shaped you, and invited you to heal deeper than survival. Everything here flows through three sacred paths, each designed to meet you exactly where you are. ✨ Sacred Motherhood This path honors the lived, messy, beautiful reality of being a mother. Whether you are exhausted, becoming, grieving, or rediscovering yourself, Sacred Motherhood is about nurturing you—not just the role you carry. Here, we talk about identity, nervous system care, faith, boundaries, and raising children while healing yourself. No perfection. Just presence. 🍋 Beyond Lemonade — Trauma Support & Education This is where pain is not minimized or rushed. Beyond Lemonade is about learning how trauma lives in the body, the relationships, and the stories we tell ourselves—and how to gently transform it into wisdom, regulation, and strength. Through education, reflection, and support, we move from “Why did this happen to me?” to “What can I create with what I’ve survived?” 🌿 Ancestral Echoes Here, we listen to what came before us. Ancestral Echoes explores generational patterns, inherited wounds, and ancestral wisdom—without shame or blame. This path helps you understand how family stories live on in your nervous system, your parenting, and your leadership… and how to become the one who changes the pattern with compassion. ✨ You do not have to walk all three paths at once. ✨ You do not have to share more than you’re ready for. ✨ Nothing is required of you. Sacred Spaces is a place to soften, learn, remember, and grow—at your own pace, in your own way. You belong here 🤍

This is more than a community. It’s a remembering. Sacred Spaces exists to hold you in the places where life has stretched you, shaped you, and invited you to heal deeper than survival. Everything here flows through three sacred paths, each designed to meet you exactly where you are. ✨ Sacred Motherhood This path honors the lived, messy, beautiful reality of being a mother. Whether you are exhausted, becoming, grieving, or rediscovering yourself, Sacred Motherhood is about nurturing you—not just the role you carry. Here, we talk about identity, nervous system care, faith, boundaries, and raising children while healing yourself. No perfection. Just presence. 🍋 Beyond Lemonade — Trauma Support & Education This is where pain is not minimized or rushed. Beyond Lemonade is about learning how trauma lives in the body, the relationships, and the stories we tell ourselves—and how to gently transform it into wisdom, regulation, and strength. Through education, reflection, and support, we move from “Why did this happen to me?” to “What can I create with what I’ve survived?” 🌿 Ancestral Echoes Here, we listen to what came before us. Ancestral Echoes explores generational patterns, inherited wounds, and ancestral wisdom—without shame or blame. This path helps you understand how family stories live on in your nervous system, your parenting, and your leadership… and how to become the one who changes the pattern with compassion. ✨ You do not have to walk all three paths at once. ✨ You do not have to share more than you’re ready for. ✨ Nothing is required of you. Sacred Spaces is a place to soften, learn, remember, and grow—at your own pace, in your own way. You belong here 🤍

Dear MHM Family, We’re so excited to invite you — our Nurturing Families participants — to join the new online home for Mothers Helping Mothers Education! You are Welcome to join me, Brandy Grace on Sacred Spaces, Here to learn about healing Trauma and my upcoming projects!! Our SKOOL Community is a safe, supportive space where you can:💜 Stay connected to your Nurturing Families classmates and facilitators💜 Access free parenting resources, webinars, and replays💜 Learn at your own pace with new online lessons💜 Earn points and monthly rewards for participation💜 Keep growing with us — both online and in-person! This new hub helps us stay connected as a family even after your Nurturing Families program ends. It’s a private, secure, social-media-free community where you can keep learning and connecting anytime. 👉 Join MHM Education’s New Home on SKOOL:https://www.skool.com/mhm-education-2873/about?ref=16d58db52b154ac89c2355e7a489c098 Once inside, you’ll find new classes, helpful tools, and monthly diaper and reward programs that recognize your continued learning. We can’t wait to welcome you home to MHM Education on SKOOL — a space made with love, learning, and community at its heart. 💛 With care,Brandy GraceEducation CoordinatorMothers Helping Mothers – Sarasota, FL📧 brandy@mhmfl.org | 🌐 www.mhmsarasota.org

Hey y’all 💜 Can you believe we’re already at the end of this 12-week journey together? I’m so proud of every single parent who showed up — even when it was hard, even when the kids were wild, even when life felt like too much. You made it here, and that means something. Weeks 11 &12 are combined to help our families relax for the holidays? 💜 Over these past weeks, we’ve learned to nurture our children and ourselves — through awareness, empathy, consistency, and connection. And now, as we close out the year and head into the holidays, it’s time to slow down, reflect, and celebrate how far we’ve come. When I think about this time of year, I think about feelings — the good, the heavy, and the holy-in-between. The holidays can bring joy and laughter, but they can also stir up old memories, grief, and exhaustion. And that’s okay. Growth doesn’t mean life gets easy — it means we meet life with more compassion, more calm, and more tools than we had before. If I could go back and tell my younger self one thing, I’d say this: “You don’t have to yell to be heard. You don’t have to be perfect to be loved. Your calm presence will teach your children more than fear ever could.” I wish I had known, back when I was 19 and raising my oldest two, what I know now about emotions, the brain, and behavioral science. I didn’t understand that when kids act out, they’re communicating needs they don’t have words for yet. I didn’t know that I could model calm instead of chaos — or that I could repair after a rough day and still raise resilient, loving humans. Now, as I raise little Arianna, I get to use these new tools — and I’m still using them with my adult children, too. That’s the beautiful part of healing: it’s never too late to do it differently. This week, we’re blending everything we’ve learned: 💜 Feelings — understanding what they’re trying to tell us. 💛 Communication — speaking and listening with love. 🌿 Relationships — repairing instead of repeating. 🌸 Celebration — honoring the growth that has happened, even quietly.

If you got a text today, please choose your own time. Everyone has different schedules