Comment below what you might want to see next. Another upload coming this week. Some examples could be: How to Film Your Stroke for Feedback Fix Your Freestyle in 3 Drills Beginner Parent Guide: What Is a Heat Sheet?

Take advantage of this free running routine. Keep in mind this is “sprint” focused. We will also release a distance one in time 👍 Happy swimming to all.

In this breakdown, you’ll learn exactly how to film your swimmer so you can send in the perfect clips for a professional-level stroke analysis. Every video you submit is transformed into a powerful coaching tool to be used year round: 🔹 Slow-motion corrections 🔹 Frozen frames with on-screen text 🔹 Clear arrows and highlights showing EXACTLY what to fix We don’t just tell swimmers what to improve — we show them, frame by frame. Athletes can rewatch their breakdown anytime, allowing corrections to truly sink in and accelerate their progress. If you want your swimmer to finally “get it,” see their stroke the way a coach sees it, and make changes that actually stick… this is the most valuable feedback you can give them.

Check out our new workout for the week ! This is an in water workout.