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Owned by Bosshogg
Imagine attracting smart & beautiful women every time that you go out because you’ve changed the way you look, act & think. Join us
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1 contribution to Kettlebell Warriors
Nov '25 •
Workout 11/17/2025 and 11/18/2025
11/17/2025 - Cardio: 1. Rower - 45 minutes for 110 BPM<80 BPM; 2. Assault - 45 minutes - 90 BPM. 3. Farmers walk - 50 pound KBS - 94 feet 3 times. 11/18/2025 - Chest: 1. Incline BP on Smyth machine – 5 sets of 8 reps – 125, 135, 145, 155, 2. Hammer strength Bench Press – 3 sets – 90, 115, 135 – 7 reps [per set. 3. Pec dec – 5 sets – 15 reps – 110 pounds. 4. KBs – BP – 3 sets, 35, 40 and 45 pounds for 6 reps. 5. Pushup – 100 reps – 4 sets of 25. 6. 3 sets rope crunches with 60 pounds.
1 like • Nov '25
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@boss-hogg-7889
If you hang around me you’re going to get more girls
I’m teaching exstreet guys like me about business
& relationships at
Alphamalein30days.com
Active 14m ago
Joined Nov 20, 2025
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