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Owned by Bonnie Brindle

Calm Your Chaos

31 members • Free

Join us to crush the chaos and calm the crazymakers. You got this!

Carry grocery bags, shovel snow, and play on the floor with grandkids - with ease and comfort. Let's get steady and strong!

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73 contributions to Calm Your Chaos
Mon - May 11. Update on the update!
Hello my Fabulous, Calm Friends! I responded to @Rozalind Murray's comment in the May 3 post. It was rather lengthy, as I realize it reads more like a full post from me. Please, check it out so I know we're in sync. I'm working on updating everything on my SpeakerHub platform that I've had for over a year. Instead of moving this group over there, I may just post the link there for others to join us here. I'll keep you posted for sure as I continue to figure out that beastly platform and how things can work best. In the meantime, how ya doin'? How are you holding up in the daily intensity of life in or around the US?What ways are you taking care of yourself? What chaos would you like the community's support with?
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Mon - May 11. Update on the update!
Sun - May 3. Have you been soul-searching lately?
Hello My Soul-Searching Friend! It seems folks are doing quite a bit of that these days. Finding our way through days where external Chaos invites us to pile on top of our internal Chaos. I'm no exception. You know I went offline in mid-April to rest my brain and be physically active outdoors in Nature with Hubby. And it was wonderful! Since I returned, I have had the unexpected outer Chaos of one of my friend's horses at my barn needing to be euthanized (loss of animals- I bet you know something about!) and construction contractor Hubby breaking his right ankle and sending everything into a tizzy around work and home. It's caused me to reflect on the Chaos I am feeling in having too many ideas and too many directions created in my work. I need to get a handle on my mental octopus, because I can't do it all! I plan to move our Calm your Chaos Community over to my SpeakerHUB platform soon. I have a comprehensive set-up there, and I'm known and directly supported in SH, which will help me to better support you. No immediate moves are happening today! I'll announce this again. Please just be sure to message me your email address if I don't already email you directly. I'll be sure you get added to the community when we move. In the meantime, Have you been soul-searching lately? It would be great to hear about how and why!
Sun - May 3. Have you been soul-searching lately?
@Rozalind Murray Yes! Life's adventures can be a little unsettling at times. I'm supporting my horse friend and my hop-a-long Hubby. It's so easy to take for granted the people in our lives who show up to do their share without asking for accolades. When they "step back" like Hubby has for a bit, the hole left to be filled for the things he usually takes care of is large. My friend's heart will heal. My Hubby's ankle will heal. I'll be back to my "regularly scheduled chaos" soon! 🤣. In the meantime, I'm box breathing, holding my index finger and thumb when things get tense, "brushing" my brain to get to sleep, and when I wake up in the wee hours, I write my thoughts to get them out of my head. These strategies help me a lot! I'm wondering what tactics you all are using these days to quiet the chaos when it arises?
Sun - Apr 26. Ready to explore YOUR next best self care steps?
See you at 5pm MT, 7pm ET, 4pm PT - today! Here's the link https://www.skool.com/live/jh2dbFZFkNJ And it's in the calendar...
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Sun - Apr 26. Ready to explore YOUR next best self care steps?
Fri - Apr 24. What have you done for a mental health break recently?
Hello My Friend! I'm back from my offline time, and boy did I gain some insight into how much I ( and we all ) need better self-care! Hiking, kayaking, horse-back riding and soaking in natural hot pools in Ojo Caliente and Abiquiu, New Mexico was just the right medicine for Hubby and me. What would be just the right medicine for YOU right now? Let's chat about that! See you on Sunday, Apr 26th, at 5pm MT, 6pm ET, 3pm PT for LIVE Call #14 🤩
Fri - Apr 24. What have you done for a mental health break recently?
@Dr. Jim DOC Weathers, DC, IBD-S, CKTI Thank you so much for your support! I'm about to post shorts on FB/YT and will put them in this community later, too, about how quickly my OCD habits quieted down when I stepped back from the Chaos I had created for myself! I've put some new limits on my habits and behavior now that I am back, as well.
@Rozalind Murray Wow! A little solitude around the bush campfire sounds like a vacation for the mind!
Thurs - Apr 16. Time to go offline for a few days!
Hello My Friend! I'm reducing the Chaos in a personal way for several days coming up. I know that the Chaos of being online so much is overwhelming me, so I'm focusing on some self care. And maybe you can think about this for yourself. If you have kids or a job that doesn't let you take some offline time right now, I imagine you can at least shut down social media, news channels, and articles on the daily craziness that allows people you'd never befriend to live rent free in your head. I know this is true for me. So if the daily Chaos of the news cycle, like the Iran situation that goes from threatening the civilization, to a cease fire, to the war coming to an end, to the cease fire not holding, to blocking the Strait of Hormuz has your head spinning, know this: The unpredictability is the point. It's designed to keep you glued to it while it seeks to create Chaos for you that results in your giving up hope of peace. Exhausting you is the goal. So hang in there, My Friend! What online word salad can you avoid getting pulled into for a few days? What rest can your give your brain and body? I hope you have some answers for YOUR self care! I'll be thinking of your and your peace of mind. See you on Sunday, April 26th - a new slot for our LIVE Call #14. That's 5pm MT, 7pm ET, 4pm PT. What fabulous shares for self-care will you bring to this connection? YOU can inspire others with ideas!
Thurs - Apr 16. Time to go offline for a few days!
Hi Friends! I'm back from vaca and feeling like the kids in the pool floaties. I had a blast and rested my brain. That rested all the systems of my body, too. So necessary!
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Bonnie Brindle The Anxiety Avenger
5
324points to level up
I created my way out of panic disorder and agoraphobia. I support others to find calm in the chaos - in student life, relationships, and careers.

Active 1d ago
Joined Jan 11, 2026