Did you know your body responds to every thought you feed it? 🧠💪 Science shows that negative self-talk can increase stress hormones, slow recovery, and even reduce muscle performance — while positive focus and self-belief literally boost your strength, energy, and drive. That’s why inside Rebuilt90, we don’t just work on fitness — we work on focus. Because what you think, you become. What you speak, you feel. And what you believe, you build. 👉 Try this today: Before your next meal or workout, say out loud — “I’m rebuilding into the best version of me.” Watch how your energy shifts instantly. ⚡ Drop a 🧬 if you needed this reminder today, and tag one person from the community who’s been showing positive energy lately. Let’s keep lifting each other up — mind, body, and spirit. #Rebuilt90 #MindBodyConnection #DisciplineWins #PositiveEnergy