Good afternoon everyone! I’m thrilled to share with you all that, after 8 years of scaling my health and performance optimisation consulting business to 7-figures, I’m launching a brand-new offer in response to the huge demand I’ve received. I’ve seen firsthand how challenging it can be to start, grow, and scale a profitable fitness and health coaching business. That’s why I’ve created The Peak Business System—a comprehensive programme designed to help both aspiring and existing fitness and health coaches achieve the success they’re striving for. If you’re ready to take the next step, you can enrol by clicking this link. Don’t miss out on this opportunity to elevate your business! Over the years, I’ve personally gone from being a health and performance optimisation enthusiast, to a personal trainer slaving away, working from 6 am to 9 pm daily, to now operating a 7-figure health and performance optimisation consulting business, Peak Health Systems. My journey has given me the insights and experience needed to help you achieve the same level of success. What You’ll Get: 📚 My Peak Business System Course (previously sold for £8,000) 💬 Weekly Q&A Calls with me personally (normally £3,997/mo) 📞 1-1 60-minute onboarding call with me (normally £497) 👥 Access to a community of like-minded individuals (priceless) 📱 Direct access to me via WhatsApp 24/7 for support and coaching (priceless) Total Value: £12,494 This incredible offer is available for the next 7 days only, and you can gain access to all of this for just £756 (approx. $999). This price covers 12 weeks of enrolment in the programme. If you’d like to continue working with me beyond the initial 12 weeks, I’ll be offering a discounted renewal price for ongoing support and guidance. To secure your spot and get started, you can enrol by clicking this link. It’s an investment in your business that will pay off.

Hey everyone, I’ve just uploaded a new video titled: “Can You REALLY Biohack Your Way to Optimal Health in London?” 🎥 In this video, I dive into the Superhum2n Protocol offered by Hum2n biohacking lab in central London. I share my honest review of the service, breaking down its components, potential benefits, and whether it lives up to the hype for those looking to elevate their health and performance. If you’ve ever wondered whether biohacking can truly help you reach optimal health or if this type of service is worth your time and investment, this is a must-watch! Feel free to share your thoughts, ask questions, or let me know if you’ve tried biohacking services like this. I’d love to hear your perspective! Let’s push the boundaries of what’s possible with health and performance optimisation 💪

Awesome review and feedback from my client and friend Arzam! Since adopting my gold-standard health system for entrepreneurs, Arzam has elevated his health and performance to incredible new heights. For those of you who are new here, our 3-step system has been 7 years in the making—a system designed to take better care of you than you ever could yourself. Traditionally, health decisions have been subjective, guided by arbitrary dos and don’ts. But our approach is different. We prioritise data-driven insights to deliver a personalised health and performance optimisation system tailored specifically to our clients’ needs. If you’re ready to take control of your health and performance, DM me ‘PEAK’.

Hello, I’ve been thinking about buying a walking pad and a sit stand desk but I’m worried it might end up being something I use for a month and then forget about. Thanks for sharing your insights.

I get asked a lot about how to improve gut health, so I wanted to share this study with you that shows how eating more yogurt can help. A study with 4,117 people confirmed that eating yogurt has many benefits and even suggests that the more you eat, the better it might be for your gut. On average, yogurt contains about 100 million live bacteria. While not all of these bacteria make it to your gut, researchers wanted to see how yogurt affects the variety of bacteria in your gut. The results were clear: the more yogurt people ate, the more variety of good bacteria they had in their gut. Specifically, two types of healthy bacteria—S. thermophilus and B. animalis—were found in larger amounts in those who ate yogurt. People who ate more than five servings a week had even more of these bacteria compared to those who ate only one to five servings. Gut health isn’t just about digestion. Your gut is connected to your brain, heart, and thyroid health, among other things. So, by taking care of your gut, you’re supporting your overall health. Eating fermented foods like yogurt is one of the easiest ways to improve your gut health. Just one serving a day can make a big difference. So, if you want to support your gut, your health, and your daily performance—start eating yogurt! Here’s the full study if you’d like to check it out: Yogurt Consumption and Gut Biodiversity Study