For anyone who doesn’t like cottage cheese u gotta try it in blender with your desired fruit and a little squirt of mio sport drink flavouring 0 calories it’s pretty damn good like a smoothie
For those who have been with us the longest, I'm experiencing significant fatigue due to the demands of my 7-day workweek, and while I know weight loss will help improve my energy levels, it's a challenging phase. Mentally and physically
Brother stick with it I also work 7 days a week 12 hour shifts I have lost 85 lbs in the last 8 months u gotta stay as positive as possible and keep telling yourself your worth it helped me get thru some shitty days drink lots of water and keep pushing