Here share with me and the community your progress and the result of your hard work. Share your motivation with others because someone just might start training today because of YOU.

1. Send us a message about your goal so we can figure out what is the best plan for you. 2. Exercises in the classroom are the most efficient for building strength and muscles through hypertrophy; use them. 3. Train triceps + chest + shoulders on the same day, and biceps+back on the other day, the last one will be legs, and work it out around your goals. 4. See community categories for daily content and communication + advice and tips + challenges with prizes, EVERYBODY can win if they try. 5. If you have any question feel free to let us know, share your views and questions with others, and you can get a lot of quality advice from the community. We RECOMMEND you download the app for free, it is easier to use.

1. If you invite a person to join through your link to the community, you get 30% of the commission monthly. 2. You climb levels as your posts get likes and comments. The higher your level, the better the prize will be, and you unlock more content. 3. Everybody has a chance to win challenges if they compete. 4. Community will become more expensive for new members as we grow. Think twice before quitting your journey to improving your life. 5. We guarantee you results in 10 weeks with our program. If we set up a goal you want to achieve, you update us with videos every week, and if you don't see results in 70 days, you get YOUR MONEY BACK in full.

EVERY 2 WEEKS, there will be a new challenge with a new prize that everyone can win.🎆🎆🎆 EVERY MONTH will be a separate challenge with a bigger reward💸. RULE: When a member wins two challenges, the next challenge that he can win will be in two/ three three-month difference so everyone has the chance to win. THIS IS FOR BOOSTING YOUR COMPETITIVE SPIRIT. Good luck, guys.

EVERY 2 WEEKS, there will be a new challenge with a new prize that everyone can win.🎆🎆🎆 EVERY MONTH will be a separate challenge with a bigger reward💸. RULE: When a member wins two challenges, the next challenge that he can win will be in two/ three three-month difference so everyone has the chance to win. THIS IS FOR BOOSTING YOUR COMPETITIVE SPIRIT. Good luck, guys.