--- 🕯️ Hero’s Body Daily Ritual — Quick Reference 🕯️ Morning Flow — Build Your Warrior Foundation Step Movement Focus Notes 1️⃣ Gratitude & Prayer ✨ FuckTheWorld gratitude + core wheel Mind & Spine Wake the spirit; set focus 2️⃣ Isometrics 💪 Weighted holds Tendon / Strength Slow, controlled, tendon-first 3️⃣ Shifting & Stepping ⚡ Footwork drills Balance / Nervous System Prepare lower body for dynamic work 4️⃣ Heel Raises & Bounces 🦵 Ankles / Calves Elasticity Light, rhythmic, control 5️⃣ Squats 🏋️‍♂️ Leg power Strength foundation Full depth, clean form 6️⃣ Hopakzaouliyoska Hops 🔥 Hops holding weight Explosive leg power Bursts of 5 reps × 25 sets; rhythm & spring focus 7️⃣ Stretching & Recovery 🧘 Mobility Fascia / Joints Open legs & spine, prevent injury 8️⃣ Upper Body & Core 🏋️ Pushups / Flutter kicks / Foam roller Chest, Core Controlled sets, maintain form --- Chess-Boxing Style — Daily Focus Day Style Punch Focus Reps Sun ♟️ Pawn Short jabs, pressure 5 × 25 per stance Mon 🏰 Rook Guarded jabs, steady force 5 × 25 per stance Tue ♞ Knight Angled / hopping jabs 5 × 25 per stance Wed ⛪ Bishop Long reach / piercing jabs 5 × 25 per stance Thu 👑 Queen Flow, feints, power 5 × 25 per stance Fri 🤴 King Economy & defense 5 × 25 per stance Sat ⚡ Integration / Light Flow Shadow / mobility / footwork Optional / active recovery > Tip: Alternate sets of 5 reps for safety, tendon health, and CNS efficiency. --- Evening Flow — Strength & Recovery Movement Focus ✊ Grip & Forearm Hand / Wrist / Combat readiness 💥 Medicine Ball Explosive upper body & core 🧘 Stretch & Breath Nervous system reset, parasympathetic dominance 💤 Mindset Pause Reflect on today’s archetype, alignment, mastery --- Key Principles Flow over force: Daily habit > max output Micro-bursts: 5-rep sets preserve tendons & CNS Archetype focus: Each day you live the style Tendon-first → power: Legs & joints prime, then explode Spiritual alignment: Breath + prayer synchronizes mind & body --- Daily Ritual Mantra