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House Of Health Community
192 members • Free
3 contributions to House Of Health Community
7d •
This weeks Challenge 👇points based - Open to ALL SKOOL MEMBERS
2 points for each of these completed 👇 Mon - an extra 20 min speed walk Tuesday- 50 squats, 30 press ups or wall press ups (can be broken up into smaller sets) Wed - 20 min 1800 step count workout https://youtu.be/5dSoFZpK-kI?is=XdKWpclF-mqHErzG Thurs - kill the kangaroo pouch workout https://youtu.be/RcNKI2PkSUE?is=boGlEoaJsCXnCtqF Fri - an extra 20 min speed walk EVERYDAY (1 point each item each day) -2litres of water - pff meals Who’s in 👀 Winner gets a water bottle plus an extra entry into the monthly accountability draw 🤩 (worth £20)
1 like • 6d
20 minute speed walk completed 😊
1 like • 4d
I've completed day 2 and I have been drinking 3litres of water a day as we are out in the sun all day. Pff meals have been tricky due to a set menu- very carb heavy- but I've added extra salads to most of the meals we have been served and have eaten until I'm satisfied. Back home now and so it will be easier for meals 😊
1 like • Jun 10
My wins are; looking forward to breakfast (porridge with added vanilla Elavate, makes it taste like rice pudding 😋 and a banana) all good exercise wise as I'm covering some extra classes this month. As always, it's trying to drink more water at work that is being the toughest part, but I'm drinking more water in the evening now.
Dec '25 •
Struggle to meal prep
Always working, running kids about and lack of time causes poor food choices?! No problem - What if you could prep NOT ONE BUT ….. FIVE (yes 5) family meals in less than 42 mins once a week! Then all you need to do is get your meal bag out the freezer, defrost the night before and shove in the slow cooker! Thank me later! Grab it now (on offer) https://stan.store/cooharvey80_708/p/prep-freeze-slow-cooker-meal-prep-
0 likes • Dec '25
This really works for us and the recipes are yummy! I have 5 meals prepared ready x
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Active 4h ago
Joined Dec 29, 2025