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Owned by Colin
Master the art of functional fitness to lose weight, move pain-free, & discover your FLO through free courses, self-education, and community
Master the art of health & wellness, personal growth, and living passionately through our free weekly workouts, courses, intentions, and podcasts.
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71 contributions to School of Fitness
Aug 20
in
Proper Sqauting form
Hi guys, I need your help. I have problems while squatting. My upper body has to lean to the front to reach a deep position. So exercises such as front squats aren’t possible. How can Improve it? What are stretches I could do? I’m happy for every help! 🫶🏻
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New comment Aug 21
3 likes • Aug 20
Hey Antonio - Thanks for your post! I’d recommend working on your ankle dorsiflexion mobility AND thoracic extension mobility. Both of those areas tend to be limited when you have that forward lean in a squat. don’t stress too much about getting “ass to grass” when you squat either. Getting your hips below parallel is plenty of depth for a healthy squat ✊
0 likes • Aug 21
@Antonio Alves Gruner Anytime! Let me know how it goes!
0 likes • Aug 20
Welcome Elia! Pumped to have you here 🙌
Aug 20
in
KB Calculator is Back Up & Running!
Hello team, If anyone has been having trouble with the KB Calculator and still want to use it - we have fixed everything so it should be back up and running. Let me know if you have any questions on this 👊 go get after it this week! Here is the link: https://www.flolyfe.com/kettlebellcalculator
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Aug 3
in
new member
Hello guys, i'm sam. I'm new here and really excited to be part of this wonderful community .Help me to level up and thank you😄
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New comment Aug 20
0 likes • Aug 20
Welcome to the crew 👊 💪 Happy to have you!
0 likes • Aug 20
Welcome Nora!! 👊
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@colin-pasque-7548
Founder & creator of FLOLYFE Fitness. Here to coach and educate 'regular' humans how to become functional athletes, move pain free, & find their FLO.
Active 8d ago
Joined Feb 6, 2024
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