Good morning! I’m sick today so apologies for how I sound in the video. Also had both air pods and mic die so hope the sound is okay! Enjoy this weekend Neck stretches - releasing bracing for conflict, shrinking to keep the peace, and fawning behavior.

Also, welcome new members! For those that don’t know, every Sunday morning I hop on here and provide a somatic practice designed to release self-abandonment behavior from specific organ energy. Today we covered the Spleen, which is the “mother” to the other organs— she worries about the others, overfunctions to keep them at optimal performance & carries the emotional weight that they bring in… sound familiar? By releasing the areas that carry that “others first” energy we release people pleasing, relationship emotional management & performing for love. Watch, self-care & enjoy! And should these webinars be a live call all together on Sundays? Answer the poll below⬇️