Coffee Hour (title is work in progress, suggestions are welcome): Wednesday at 1.30pm Central Morning and Evening Evergreen posts: daily Gratitude Art Journaling Sessions: is there interest for Live 30 minutes sessions? Let me know what you need help with this week and we'll focus on that during our Healing Connection at the Coffee Hour. Feel free to DM me if you don't feel comfortable commenting below. Here are some suggestions: ☐ Anxiety ☐ Feeling worried or fearful ☐ Overactive brain; won’t shut off ☐ Panic attacks ☐ Stress, tension, tightness, or stiffness in muscles ☐ Feeling stressed and burned-out ☐ Obsessive thoughts or behaviors ☐ Control issues ☐ Negativity or depression ☐ Addiction tendencies (food, alcohol, drugs, sex, sugar, cigarettes, coffee, etc.) ☐ Low self-esteem and poor self-confidence ☐ Poor emotional regulation (0-100 without much cause) ☐ Hyperactivity; can’t focus ☐ Anger or rage, agitated easily or irritated ☐ Digestive issues ☐ Insomnia or disturbed sleep ☐ Lack of energy ☐ Other

@betsy-evans-9243, Betsy, I'm so happy to see you here!!! 💖