Protein at every meal. A whole food with every meal. Nothing skipped. That's the whole plan this week. Post what you hit today. If you're working 12s, tell us how you packed it, because that's the part everyone else is stuck on.

What you do, what you used to play or compete in, and the one thing you want back. I'll answer every single one. I'll go first: ICU nurse for years, soccer before that, and what I wanted back was feeling like an athlete instead of someone who used to be one.

I'm Beth. D1 All-American at Texas A&M, then ICU nurse, now medical device sales. Two kids. Still training. The Lineup is for nurses, healthcare workers and ex-athletes trying to get their body back around a job that doesn't care about your schedule. Training, food, and the part nobody talks about: what you do next if the floor isn't forever. It opens properly in a couple of weeks, once the training and nutrition classrooms are in. Until then, this is where it starts. Two things while you're here: 1. Introduce yourself in Introductions. What you do, what you used to compete in, and the one thing you want back. 2. Post your protein number when you remember. That's the only number I care about in week one.