Adjusting our energy lowers their defenses
Our kids do things often that we perceive are a threat to their future, to us, to the family. When behaviors are perceived as threats, fear and anger tend to generate. Then, if we have that emotional energy when we speak to them about what they’re doing: not the words, but the energy puts them on defense and pushes them away. Learning to talk with them free from that energy can draw them near instead. Sometimes we talk about things too soon, before we change the energy, and wonder why they seem to be growing distant from us. Or getting more defensive about the things we bring up. And often, we aren’t fully sure how to change that energy in the first place, and end up living with a sense of perceived powerlessness when we talk about things. In other words, truly processing what’s going on, thereby changing the energy, not only invites connection, it keeps us and them powerful in the relationship.