Noticing what we’re doing that is good is huge for healing because we can get so bogged down in the suffering. What is one thing that you’re proud of this week? Let’s encourage and cheer each other on!

It’s a super important meal to get your day started- to literally break your fast. We need energy for our muscles and brains to get going. I prefer to start with protein so I had 2 eggs and 2 strawberries. What did you eat for breakfast today? Let’s share ideas!

Water is one of your best friends when it comes to chronic illness. It lubricates joints, supports brain function and flushes toxins. I suggest people have a goal of half their body weight in ounces of water. So if you weigh 140 pounds, then drink 70 ounces of water per day. This can be really hard for people! I like to add flavored electrolytes and just always keep water with me to sip on throughout the day. It’s better to sip than to guzzle it all at the end of the day. What do you do that helps you drink more water?

I want this place to be a place of encouragement and support for everyone. Feel free to leave a prayer request below and we can all pray for you!

This might seem like an odd post, but resentment and unforgiveness can create a sub conscience stress and heaviness. When we are healing from mold, it is good to release as much stress as possible! Spend a moment today considering if there is unforgiveness in your being. Where do you feel it? How is it binding you or weighing you down? Do you need to forgive - a landlord who wouldn’t help you - A husband who didn’t believe you - Your body for freakin’ out - God for letting this happen - Etc Picture what this unforgiveness looks like. Use your imagination! Then picture handing it to God (or the Universe or perfect love- depending on your faith). Leave your hands open for what God offers you in return. Accept it as a beautiful gift. Do this practice often!