Hello everybody, Welcome to those who are new to the Skool app and my classes, and a big hello and thank you for your continued support to those who have been with me for a while 🤍 The last week of March is the final week of this current course. The new course will run from 6th April to 4th May. For those who have just joined, you can access all sessions now, with the remainder of March free of charge. Please transfer £30 for your monthly subscription — bank details are below. Once you have made the transaction, please send me a screenshot via Skool to maintain access. If you have any questions regarding payment, just let me know. In the meantime, have a little nose around the app — there are lots of classes up there now, and I’ve been spending plenty of time working on it recently, so they’re improving in quality all the time ✨ Next week I’ll be adding: ✅A lymphatic drainage session ✅Another mood based session "Feel good and release " to help lift mood and release negative energy something many of us might be feeling at the moment! ✅A strength session• ✅And, of course, an Abs & Arse workout 🍑🔥 Looking forward to the new month ahead! 💰Bank Nationwide Name: Andrea Smallbone Sort code: 070806 Account number: 02315626

Morning! Happy Monday - I am on major catch up. I have always struggled with glute bridges on one leg to the point I don't think I am doing it right as I can't keep my hips up 😟 is there anything I can do to strengthen whatever it is I need to strengthen to get better at these?! Thanks in advance @Andrea Smallbone xx

Hi everybody! So how's everyone going with Classes?..... Some of you come regulate which is great and other ones are radio silent is this because you're just not commenting or are you not actually completing the classes? Come on now, fess up what's going on?!?!? I've just put two more sessions up when it is a body weight abdominal focus class Another one, a coordination focusing on full body rotations hip extensions and complex core! They're actually really good to bolt onto each other. Or if short of time can be done independently both for 20 minutes long. Please give me an indication below whether you're doing classes or not - it's hard for me to gauge if people aren't commenting. I know Sarah asked for a lymph drainage session which I will put on later on this week. Any other suggestions or request? Let me know. But really, I need to know all these Online Classes is working trying to grow it obviously, and the more people involved the better.

Hello everyone So I've heard back from SKOOL and I've also had a meeting with two other platforms that are used for fitness class communities. The issue seems to be that if you do a live class with other people joining it unless you stream it through another app such as Zoom or Vimeo, the replay will show all taking part in cool/video. It's a bit of a faff to stream through both devices, I'm from experience of Zoom for three years at times it could be glitchy. The majority of you guys registered for Online Classes are looking for playback in your own time. So I'm proposing that I post workouts as in when ready for you to do. This also means I can designate a couple of hours to recording content rather than be set times which with my really busy schedule does make it easier, and I feel the quality of class I deliver I will be better too. Talking to the reps from Mind and body and Everfit, this is how most of the trainers seem to do it. Uploading one to 2 sessions a week. I am happy to do more, and before you know, it'll be a big catalogue of stuff anyway. I also really want to build the community of this group. Sharing sharing photos, advice ups and downs all helps do that and of course incentivises and support each of you. I was also thinking once a month, we could have a dropping coffee... obviously no pressure to attend but literally make one sit down in front of the laptop and have a 20 minute catch up! Be really nice to see some of you, especially though it's not so close or I haven't seen for a while. i appreciate your feedback on all of this. Obviously, it matters to me how you feel about Stuff. But of course, there were always limitations as to what I can deliver. I've attached a little pole at the bottom! You know how much I love asking everybody's opinion ha ha ha ha. Let me know what you think and of course stick a little message on here too 👌🧘🤪🥰🫡

Morning So 9.30 am UK time today will be the first session! Exciting, also nervous! The perfect mix ekkkkk! You should've received an invite in your calendar, which has got the class link along with a link for Spotify music. Those of you who trained with me the past or understands that generally I stand at the front like a Wally phoning in hand with Music earbuds in ear (you guys use a speaker). Say 54321 press play and our Music oh pretty much is in sync. You might be thinking that sounds complicated and maybe too much for first session, so if you wanted me to just play your own stuff in the background that's cool. Moving forward, it is good to try and use the music that I use both of trained with me in the one appreciate fucking great music, two understand how the music pushes you to train a bit harder. Anyway, I run out for now. I will turn the camera on from about 20 past, some people can join and login earlier, but like I say, you do the lives. At the end, I will upload them. Below is linked for Music we're using stage too as some of you said you couldn't see it on the calendar: See you soon x Follow step by step, full body mobility and strength session to set you up for the week & wash away the weekend (if needed) Live//playback available. Playlist to work alongside session listed below. https://open.spotify.com/playlist/0kOSJcZSlVlXxXqTJJ2imT?si=8xDyzNevQzi6qREbZV6L1g&pi=21MV33TUR_u7B