Hi Everyone - I'm Beth and I joined Fit Recovery a few years ago in 2023. Prior to learning about Chris's approach, I focused mostly on the psycho-social aspects of overcoming AUD. I did LOT of work on mindset and was in multiple recovery groups, but none of the groups I was part of addressed the biochemical side of things. Learning how different foods and supplements could help balance my neurotransmitters (and positively impact my mood!) has been so fascinating. For those that haven't yet tried l-glutamine powder under the tongue for cravings - it's a game changer!