New week, new check in. Takes 2 minutes. Something to ponder before you fill it out: Your body weight can swing 1 to 2kg in a single day. Water, sodium, carbs, sleep, stress, how much food is still sitting in your system. None of that is fat gained or lost overnight. Fat loss shows up in the trend, not the number. One weigh in tells you almost nothing. Four weeks of weigh ins tells you everything. That is exactly why we check in weekly. You are not being judged on today. You are building the line we read later. → Fill in your check in → Be honest, not impressive → Comment "Done ✅ " below once it is submitted as it tells me who's checked in without me having to sift through heaps of data https://airtable.com/apprv12tZ4VG5rMez/shripDpbAU8EAsGgu Two minutes now saves you a month of guessing.

This one is bigger than the weekly. Instead of looking at the last seven days, we zoom out across the full four weeks and see what actually moved. Takes about five minutes. Answer it honestly, not optimistically. The more real you are, the better I can adjust your plan. ⏰ DUE SUNDAY 26 JULY 👉 https://airtable.com/apprv12tZ4VG5rMez/shrmokl1bbY1JQ6Yi Once it's in, drop a "Done ✅" in the comments so I know to look out for yours.

We've made the check-ins better and I want to walk you through it quickly. ⠀ WHAT'S NEW ⠀ Your weekly check-in is now shorter and faster. Under two minutes. It's the pulse on your week so I can keep your training pointed the right way. ⠀ Every 4 weeks it swaps to a monthly deep dive. That's where we look at the bigger picture, score how last month went, and set your goal for the month ahead. ⠀ WHY IT MATTERS ⠀ The more honest you are in these, the more I can tailor what you get back. Every check-in now comes with one clear action for your week and a goal that's actually built around you. I also want to put a big focus on non-boring daily habits so submit your check in weekly to get tailored habits rather than generic ones ⠀ 👇 THIS WEEK'S CHECK-IN ⠀ It's a normal weekly this week. Takes two minutes. ⠀ → https://airtable.com/apprv12tZ4VG5rMez/shripDpbAU8EAsGgu ⠀ Once you're done, drop a "DONE ✅" in the comments so I know you're sorted. ⠀ Have a great weekend.

For everyone in here 📅 I'm rolling out weekly check ins with all of you via online form which you can find in the calendar in Skool or the weekly post I'll make in here. Every week we're then going to chat about it during your first PT session of the week to look at where you're at and where you're going. Here's why👇 It's easy to train hard and still feel like you're not going anywhere. Sessions blur together, weeks pass, and nothing really changes because there's no target to aim at. That stops now. 🛑 From here on we're getting way more goal focused 🎯. Doesn't matter if it's a big goal like dropping 10kg or hitting a strength milestone, or something small like adding 2.5kg to your squat this month or getting one extra session in each week. Every goal counts. What matters is that we've actually got one, and we're checking in on it every single week. No more staying still 🚫. Every week you should be able to point to something and say "that's what I'm working towards, and here's how close I am." I'll be reaching out to get these check ins locked in over this weekend. If you want to get ahead of it, here is the link. Show me how committed you are and let's get moving 💪. https://airtable.com/apprv12tZ4VG5rMez/shripDpbAU8EAsGgu Comment done ✅ on this post to let me know when you've done your check in