I just uploaded a new gentle back strengthening flow in the Yoga Flows and Sequences section of classroom--I hope you all enjoy it :)

As I build content and classes here, I’d love to know if there’s anything I’m missing that you’d like me to share—drop any pose or flow requests in the comments below! 🤗

I’m so incredibly happy you’re here! Please take a moment to introduce yourself and let us know what you’re looking for in a yoga practice with me! I’ve been teaching yoga for just under 10 years, but since having my two adorable sons, I’ve moved my teaching online across social media. However, I’d love a tighter community to share my practice and teaching with, so I hopped on Skool. I’m looking forward to flowing with you! Cealia