Hi gang, I’ve been doing static hold training all week in the gym and fully jiving it. It’s actually stimulating to have a different way to train after 20 years of the same BS that never really seemed too productive (for me). Maybe it’s just my body, but the many reps and sets never really got me too far. I do feel that I’m going to gain some good results using this method.

Started training this way after learning the methods in the free program. Definitely a unique and MORE FOCUSED way of training in the gym. I can surely see how this will build TRUE muscle and strength ov er time, compared to regular sets. It requires much more discipline and commitment in the gym. Looking forward to mastering this.