So excited!! ❤️❤️‍🔥🌈 Shannon Salge at The Wellness Paradigm Podcast, interviewed me recently and now that episode is LIVE!!! Spotify Apple Podcast It really is an honor to be interviewed by people of this caliber. Let me know if you listen and what you learned..... or if you have questions.... always open! Description: What if the reason you keep going back to healers, coaches, and modalities and feeling great for a few days before everything falls apart again has nothing to do with the work not working --- and everything to do with the fact that catharsis is not a cure, and nobody has ever helped you build the actual foundation your nervous system needs to finally hold the healing? In this episode, Shannon sits down with James Humecky, creator of Somatic Pleasure Coaching, certified therapeutic bodyworker, and host of the Somatic Pleasure Podcast, to talk about what it really means to heal from the body up after three decades of working with everyone from trauma survivors and combat veterans to entrepreneurs and high-performing leaders. James shares: - Why catharsis feels powerful but rarely creates lasting change --- and how he spent 20 years traveling the world doing bodywork before realizing that the real work was not moving trauma but building a foundation strong enough to hold it - The 4 pillars of somatic work James uses with every client --- breath, movement, awareness, and touch --- and why starting with sensation-based awareness rather than chasing emotional release is what creates the sustained shifts most healing modalities never quite get to - Why pleasure is not a reward for doing the healing work but the actual foundation of it, and how coming at recovery from a place of pleasure instead of pain completely changes what becomes possible in your body and your life - The profound story of a widowed woman in her mid-60s who came to James wanting to reawaken her libido and ended up doing months of breathwork, self-touch, and mirror work that completely transformed the way she saw and experienced her own body - The simplest and most sustainable breathwork pattern for chronic anxiety --- 5 seconds in, 5 seconds out, no holding, no force --- and why coherent breathing done consistently is more effective for long-term nervous system regulation than almost any other tool available - Why pulling someone out of chronic stress or anxiety too quickly can actually re-traumatize them, and what it means to regulate the nervous system gradually and with intention rather than just swinging from one extreme state to another - What he learned from doing two 10-day silent Vipassana meditation retreats --- sitting up to 11 hours a day in complete silence --- and why the second experience was completely different from the first because his body and nervous system were in a completely different place