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11 contributions to The Temple Project
What’s something that made you smile?
There’s always plenty of negativity and bad news so let’s spread some positive news…. What’s something that made you smile this past week??
What’s something that made you smile?
3 likes • 7d
My family, girlfriend and friends. People and the relationships I have with them. šŸ™šŸ™
Member Welcome!!
Welcome @Christiano Vibes to the community! Excited to learn and grow with you! Make sure to check out the Intro Module HERE to get plugged in!
Member Welcome!!
3 likes • Feb 25
Welcome šŸ™ @Christiano Vibes
New Member Welcome! 🄳
A warm welcome to @Abiodun Emmanuel for joining the group! Looking forward to learning and growing together in community! Make sure to get plugged in HERE and connect intentionally with othersšŸ’Ŗ
New Member Welcome! 🄳
4 likes • Feb 10
welcome šŸ™. Glad you’re here.
How do you recover?
There are plenty of recovery aides and tools out there from cold plunge to sauna to soft tissue massage to sleep. Some have evidence that a change is happening at the physiological level and others may simply be effective because it causes the body to slow down. Either way, the body needs time to recover and rebuild itself. Otherwise that’s when injury tends to set in and the body doesn’t work the way we would like. How do you recover? What have you found helpful for times to rest and recovery? What have you tried that maybe didn’t work well for you?
How do you recover?
2 likes • Jan 23
@Caleb Jones the set up is from Normatec. But compression sleeves for the arms and legs.
1 like • Jan 24
@Caleb Jones agreed!
Thoughts on Caffeine??
What do you think about caffeine? From a health perspective? From a Christian perspective? Caffeine is often called a legal drug… do you think it’s something that can be taken? Should it be taken? Are you able to function without your morning caffeine dose (aka coffee)? What are your thoughts? How should it be approached and consumed or not consumed?
Thoughts on Caffeine??
2 likes • Jan 14
@Caleb Jones well cocaine chemically works differently on the neurochemistry then caffeine. Cocaine blocks neurotransmitter reuptake, meaning it stops them from being broken down. That then floods the brain with dopamine and serotonin. Caffeine just blocks adenosine receptors. Which is the transmitter that makes you sleepy. So increases sensitivity to dopamine already present. So, one is far more habit forming and induces an addictive state then the other. But it will always be personal. How caffeine affects you. The cognitive alteration is minimal or non to some and disruptive for others. I would also say It depends on your natural brain chemistry as well. Like for me, I have ADHD. Caffeine does not affect me as it would someone that does not have ADHD. So I really don’t experience the same affects. I drink my occasional one coffee in the morning for taste because I like it with combination with breakfast. Not because I need the pick me up. If that makes sense. But that is me, if you feel it altering and no good. That’s for you. Personal liberty I think. No judgment.😊
2 likes • Jan 14
@Caleb Jones it’s very independent on effects. For some it may increase focus. Others it may increase levels of anxiety. I can only give my account, and with increased caffeine (energy drinks) is only effect on me is at high levels is increased heart rate. No cognitive function changes. I’m personally not a fan of energy drinks, just would rather have a diet soda if I’m going that route. But the studies show regular energy drink consumption is no good. But moderate coffee use can be beneficial. šŸ¤·ā€ā™‚ļø
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Benjamin DeBlanc
3
14points to level up
@benjamin-deblanc-9270
A geek, nerd, and scientist from the southern parts of the USA.

Active 4h ago
Joined Dec 8, 2025