Many people think and say they have bad genetics when it comes to fitness, building muscle, losing fat, looking good. This is something that came up on my fitness call last sunday also. In my opinion people are using the "bad genetics" card without real justification. If you are: -In the gym since more than 5 years straight -Paying attention to your diet since more than 5 years straight -Worked with coaches, trainers, for years -You dialed in your hormones -You fully quitted the bad habits, since more than 5 years straight (no drugs, no alcohol) ....and, meanwhile doing all of these things, your body is still not impressive, then maybe you can say your genetics are not good, but guess what, I have never met this person... When genetics really play a factor, is the time when someone wants to compete in bodybuilding, or wants to play certain sport professionally. What genetics mean in fitness/bodybuilding: -muscleshape -muscle insertions, length of the musclebelly -size of the joints, bone structure (wide shoulders, narrow waist) -recovery capability -side effect tolerance when it comes to PED's/Enhancements If you just want to look good for the beach and get the "swimmers body", that is very achievable for EVERYBODY, and its not even that hard, if you know what you are doing. Stop trying to find a reason to feel bad about yourself, and start putting in the work and figuring out why you are not getting the results you want.

Most people treat December like a write-off — no training, bad food, “I’ll start in January.” That’s exactly why December is your unfair advantage. While everyone else is falling behind, you can be locking in momentum, dialing in your habits, and setting yourself up to dominate January instead of playing catch-up. I just shared an incredible client transformation that proves what happens when you don’t wait for the new year. This isn’t about perfection — it’s about being consistent when others aren’t. And that’s what creates real results. Don’t waste December. Use it.

I wanted to make a quick post about the results more precision can make in your physique, because in my experience, my clients are usually getting shocked at fist when I tell them the kind of things they would need to correct to make better progress. In general in the client form everyone says they have a good diet and workout, but when I give them the exact steps and corrections as far as lifting/diet, it always turns out that there is a massive room for improvements, even if they are doing this for years, and they think they know what they are doing. Another big part is obviously optimising hormones and biomarkers, not just for your looks, but for your general well being, health and energy. On the last pics I just wanted to show you what you can achieve if you put in the work for 10 years consistently, even if you start it from rock bottom.

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Was it through mutual friends, dating apps, Cold approach, work, IG, events, etc.