I wanted to make a quick post about the results more precision can make in your physique, because in my experience, my clients are usually getting shocked at fist when I tell them the kind of things they would need to correct to make better progress. In general in the client form everyone says they have a good diet and workout, but when I give them the exact steps and corrections as far as lifting/diet, it always turns out that there is a massive room for improvements, even if they are doing this for years, and they think they know what they are doing. Another big part is obviously optimising hormones and biomarkers, not just for your looks, but for your general well being, health and energy. On the last pics I just wanted to show you what you can achieve if you put in the work for 10 years consistently, even if you start it from rock bottom.

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Was it through mutual friends, dating apps, Cold approach, work, IG, events, etc.

https://youtu.be/6YjAk_l71Vk?si=Z3o0hfFQvfZtaQ6F To add that: All your choices are from your own idea and happens for a reason. Which is also why Jocko says, "Good." in his operations.

Any recommendations? Maybe I'll go for a new photoshoot as these are a bit old