𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝟰𝟴 𝗛𝗢𝗨𝗥𝗦 — 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗣𝗮𝘁𝗵 Don't scroll. Don't lurk. Do these 3 things in order. If you do them, I'll know you're serious — and I coach the serious ones harder. ━━━━━━━━━━━━━━━━━━━ 𝟭. 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 Drop a comment below with: • Name, age, sport, position • The #1 thing you're struggling with right now (recruiting, training, recovery, diet — pick one) • Where you want to be in 12 months — be specific (D1, JUCO, varsity starter, pro path, etc.) • Last time you trained seriously — be honest ━━━━━━━━━━━━━━━━━━━ 𝟮. 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘 𝗦𝗘𝗟𝗙-𝗔𝗦𝗦𝗘𝗦𝗦𝗠𝗘𝗡𝗧 5 minutes. 4 pillars. One honest answer per pillar. This tells you which tier to start in (Foundation / Shift / Athlete) so you don't waste months training at the wrong level. https://docs.google.com/forms/d/e/1FAIpQLSfJnmPCaDNAGHJ4JZc19OcTFcUBlBj2darLkr1IRwGeF7dgCw/viewform?usp=header I'll DM you within 2 hours with your tier + your first move. ━━━━━━━━━━━━━━━━━━━ 𝟯. 𝗣𝗜𝗖𝗞 𝗬𝗢𝗨𝗥 𝗦𝗧𝗔𝗥𝗧𝗘𝗥 𝗦𝗧𝗔𝗖𝗞 Once you know your tier, head to the Classroom → Exercise Library. Pick 𝗢𝗡𝗘 exercise from each pillar (plyo, strength, mobility, hold). Watch the form video. Comment back here with the 4 you picked. That's your starter stack. ━━━━━━━━━━━━━━━━━━━ Finish all 3 = personal reply from me within 24 hours. That's the deal. You're not just a member. You're a founding member. One of the few. Don't talk about it. Be about it. — Owen