Hey RISE sisterhood! 👑 Can I be honest with you for a sec....there was a season where I thought working out in my 40s meant I had to choose between pushing hard and protecting my body. Like I couldn't have both. I was wrong.... I just dropped a brand new full length workout video in here called Silver Sizzle and it is exactly what it sounds like. 🔥 We are turning up the heat without torching the joints....because you deserve BOTH. All you need is a set of medium DBs and I gave you full knee-friendly modifications thru the whole thing so nobody gets left behind. The moves: - Gorilla Rows - Squat Jacks - Shadow Box - Hip Bridge - Shoulder Press - Weighted Russian Twists Drop a 🔥 in the comments when you finish and tell me which move got you the most! Let's goooo! — Jana B