Tonight I will be at the beach with two friends I am in a project with. I wont have the conditions for zoom so the connection will be live using skool live settings. Don't miss it It will be unique and the beginning of a great collab we are creating here for you to feel a community that transcend beyond the exercise or dancing.

Beautiful family My dad got a surgery Tuesday and I am taking care of him today I can’t connect to class at 12 pm You have the class from Tuesday you can use it Same goal Release !!!! Love Betsy

Hola mí gente Bella Here I shared a plan that I made to do it with my family together Maybe is a great way to share wellness and consciousness about it. file:///var/mobile/Library/SMS/Attachments/c8/08/8FE5718F-C888-4BAA-A1D4-F307B7B0EA0D/Plan_Familiar_Strong_Lean_LIMPIO.pptx Let me know if you used it. Tonight I start with the trainings online and also the plan. Do you want to be part ????

While I am at the hospital with my dad, I had a strong feeling of gratitude that came from seeing how one day you’re in a place where everyone applauds and admires you, and the next day you’re in a hospital with your dad. Yet in both moments, you feel gratitude and love, because life is the university of exchange and co-creation, it’s the subject that elevates your humanity, and there are always contrasts. When was the last time you felt a roller coaster this fast? How do you manage those changes of circumstances ?

Llevar tantas capas ha sido sofocante y es por eso que me silencio Una serie de acontecimientos pasan a miembros de mi núcleo familiar Yo estoy bien. He aprendido mucho como poder nadar pero entiendes que la familia, sin saberlo, reacciona a tu cambio y el invisible miedo de que no esté en función de ellos solamente crea situaciones constantes que me llevan a aplazar el vuelo. Podría sentirme victima pero ya aprendí que en esta redada vida estamos entrelazando nuestras energías, emociones, sueños y limitaciones y hay que respirar y no repetir lo que no funciona. Hoy me siento agradecida de aprender nuevas formas de hacer y decir lo mismo dónde el amor prevalece, el miedo a pensar en mi desaparece y el corazón se expande a entender no a reaccionar. Esto es algo que se que nos pasa a muchas … y por eso el giro de esta comunidad es hacia nosotras mujeres, madres o no, que en la mitad de la vida volvemos a nacer de muchas maneras. Me encantaría leer cual es tu historia ❤️