The Biology of Service Symposium was a massive success! Over 200 registered! 🤩🤩 There were laughs, tears and cheers. We learned about psychedelics, concussions, over prescriptions and why you 🍆 doesn’t work anymore… and much more. If you missed it and would like to get access to the replays, lemme know in the comments.

Hear ye hear ye - Come Round. It’s official. Veterans Getting Fit AF will be hosting the first ever Canadian Silkie Hike in Montreal. 🤩 A « silkie hike » is an American inspired veteran morale event, held in over sixty cities, worldwide and I have the honor of hosting the first ever in Canada. 🇨🇦 The goal is to have a ton of fun, connect and heal while looking absolutely ridiculous wearing short shorts. When we formalize dates and times, you’ll be the first to know. Here’s more info about the Irreverent Warriors Organisation that is the parent organization https://www.irreverentwarriors.org/

I’m curious 🧐 How hard is it for you to get started improving your health?

Is anyone coming to keep me company during the MMoH?

Which statement best explains how body fat is used for energy during weight loss?