I'm curious on your reflections / takes on this dilemma I find myself facing. I love fasting, feel so powerful, so in tune, so aligned and clear, so tapped in, but my muscles also need them gains lol... What to do?

We’re hosting a 10-day Vipassana course in Thailand at Wat Phra Dhammakaya with the team. Come meditate with us, reset your mind, and reconnect on a deeper spiritual level. It’s going to be a powerful experience. Applications are now open. If you feel the call and can make it, don’t wait to book—I'll be sharing this on Instagram later today and spots may fill up quickly. 🧘‍♂️🪷✨ Signup here: https://yogilab.com/thailand-vipassana-may-2026 Hope to see you there!

This March 21st 2026 meditators will pause for five minutes to be part of hopefully the largest group of beings this world has ever seen meditating at the same time for the same cause: “ PEACE * LOVE * UNITY * RESPECT “ ☮️♥️🏳️‍🌈✊ 🕊️❤️‍🔥 Be part of that powerful energy ❤️‍🔥🕊️

Another week has passed and we've I want to give a shoutout to all the beautiful new revolutionaries & community members that have joined us this week! Thank you all for joining us on this journey to build New Earth together. So we’re getting a very warm welcome : @Lilly Ethan @Elizabeth Reagan @Sian Storey @Trinity Hunt @Lauren Okkerse @Shela Kherad @Lillian Soda @Sarih Alejo @Agustina Martinez @Melanie Carr @Iyanla Darius @Lindsey Johnson @Sean Stoli @Linda Westin @Anita Roll @Kiyara Arculeo @Chloe Comerford @Emmanuel Otis @Rose Dangé @Emily Harwood @Molly Levine @Rachelle Topping @Jenny Almlöf @Ayellet Rubinstein @Claudine Hau @Angelique Joosten @Donna Slidel @Palmyra Andriuskaite @Marco Daubner @Elena Grau @Aleksandr Giżycka @Nikita Borrelli @Mabu B @Tiki Jams @Hazel Guest @Hannah Price @Sam Morgan

On Tuesday we had about approximately 50,000 meditators come together in Thailand to meditate on world peace. This was a beautiful and profound experience. It made everything I have been preaching about for years feel more real than ever. Good people exist, everywhere. The revolutionaries are coming together. World peace is possible. The New Earth is en route. Being sat there with people all ages, including thousands of monks was magical. And we were not there alone. All sorts of beings of light were dancing around us in the energy. Celebrating the work we’re doing. I’ve never been a strong meditator. My mind goes 1000 miles an hour and rarely stop. For most of my life I’ve fallen asleep to YouTube videos because it’s distracting me from the mental chatter. I’m much happier in my mind today, and I still have much further to go. And meditation is my path. Meditation and creation. And they follow each other beautifully. It was an honor to spend time with the Monks and they were so greatful for me and the team bringing our marketing forces to the table. This 1 Million Meditators mission has been swimming around the field for a long time. Finally, enough of us have connected to it, and are now coming together to make it happen. Meditation manipulates the environment. So imagine 1,000,000 of us focusing on the same thing. It would send ripples accross the hole planet. Thank you to all of you who tuned in online and contributed to the energy. And if you’re a meditator or want to become one, you can come meditate with me and the team in Thailand 1st of May to the 12th for our next Vipassana Course. We have 220 seats for men and 220 seats for women. Just comment Vipassana below and I will send you the landing page link when we have it done this weekend. So much love. ❤️