So here's how you begin the journey into a slight behavior calibration. First step. Notice it. Boom! Got that covered. Now, begin to change your vocabulary around it. " I am the Queen of..." could be, "Up until now, a part of me loved to procrastinate..." It isn't all of you. It is a tiny part that holds the fear paradigm of Distraction/Delay trying to protect your subconscious into staying status quo. So now you are aware. The next step in noticing is paying attention to the words you use and the thoughts you think around this. Catch it with curiosity. Say hello. Befriend it... and then forge ahead and do that do!