Go check it out :):) Actually learn what it means to bulk vs cut https://open.substack.com/pub/joshhaag/p/bulking-vs-cutting-the-no-bs-guide?r=4bjill&utm_medium=ios

(And Why Most People Get It Wrong) When you look around at the world’s longest-living populations—the “Blue Zones”—you're going to notice something surprising… It’s not their perfect diet. It’s not their exercise routine. And it’s not even genetics…dang it! 😂 After analyzing data from these regions, one pattern rises above everything else… A) What is the main factor behind longevity? B) And once you figure out the answer to ^ (A) the question becomes… What do you do about it?

I wanted to formally introduce @Ben Sherry ! He is a speaking and communications coach. For those potentially thinking about getting in front of the camera, this could be your man! Welcome and show him some Love:)

Good morning yall! With a fresh week upon us; it’s time to tackle something some objectives! What are you all getting after today? What are you focused on? What’s holding you back?

I hope you all had a wonderful Thanksgiving :-) I'm up pretty late, but I just remembered that if I put my legs up on the wall, my back flat on the floor, that for some reason helps with sleep. It might be a blood pressure situation, but it's nice :-)