Victor Tilgenkamp

I close mail while working, put the phone away and do not respond to messages until i have something done or loose concentration and need to switch tasks 💪

Julie Fratantoni

Dec '24 •

Daily Challenge

Who got 8 hours?

If you tried the sleep tips - did they help? How is your focus today after a good night's rest?

New comment Dec '24

Victor Tilgenkamp

0 likes • Dec '24

Oh, i sleep way to little hours. Mostly only 7 or even less. But always very good rest and sleep.

Julie Fratantoni

Dec '24 •

Focused Brain

Kickoff Call recording is up

For those of you who couldn't join live - you can watch the recording now under Day 1

New comment Dec '24

Victor Tilgenkamp

0 likes • Dec '24

Thanks. That is in the Classroom tab.

Julie Fratantoni

Dec '24 •

Focused Brain

IMPORTANT!

👉 If you want to join the Focus Challenge you must click the CLASSROOM tab at the top and click on the course to purchase/register. Thank you for joining the Better Brain community! You are welcome to hang out here without joining the course, but all the action will be in there. Challenge kickoff call is tomorrow at 10:30am CST (see Calendar tab for details, it will be recorded)

New comment Dec '24

Victor Tilgenkamp

0 likes • Dec '24

Awesome @Julie Fratantoni , than we can watch it any time @Malumir Logan