@Juju Hesketh asked a really great question about falling back asleep after being woken up in the middle of the night by random sounds. I gave my two cents on a proven technique that reliably helps people return to sleep: hypnagogic hallucinations. See the original post and comments here. Hop on the thread there to see the technique explained, and would love to hear what you specifically do when a buzzing mosquito, dog barking or snoring spouse jerk you awake 👀

This happened to me last night. I could hear a buzzing bee or something similar and it woke me up twice. Whenever this happens, especially when we travel, I really struggle to settle back to sleep. Being woken up suddenly by that buzzing sound makes me feel weirdly fragile, almost like a child 😂 It’s honestly one of my pet hates. Once I’m awake, I almost become scared that it’s going to happen again, so I find it hard to properly relax and go back to sleep. Then of course I’m absolutely knackered the next morning. With the weather getting warmer every year and us travelling soon, I thought I’d ask: How do you manage interrupted sleep like this and get yourself settled again quickly? Would love to hear what works for you. 💗

I am delighted to welcome you into this space that grows each week with new content on sleep health, embodiment, and dreamwork ✨ Make your first steps by introducing yourself with a short story on your relationship to: 1. Sleep 2. Dreams How well do you sleep? Do you wish to sleep better? How often do you remember your dreams? What is their usual "flavour"? (Mine are oddly and boringly logistical often!) In the "Calendar" tab, you will find the upcoming events I host for this community. In the "Classroom" tab you will find a selection of self-paced courses, some free, some paid. And under "Community", you will find a series of topics we speak about weekly. Don't hesitate to reach out, especially if you would like more personalized support! - Maša