Hello dear dancers, So glad to have you with us. I'm Tess- I've been teaching 5 Rhythms for 15 years. UK born, now living in California. Dance is my greatest delight.... it lights up my life and makes it more meaningful. I'd love to hear more about who you are and where you are from- please do introduce yourself here :)
Hi Tess I’m Barbs. I’m from UK. I had heard of 5rythms and never had the opportunity yet to try it online or in a group. I have tried to do some movement myself - moving my body- but would love to find a group for people living with chronic illnesses - if that exists?! Often I’m not able to afford the cost of the groups or courses. I am inspired to see if 5rythms could help me manage and live with illnesses and help me to move my body in a way that I can connect with it and maybe even invoke healing and reduce pain. I have a lot of nerve compressions and always feel a sense of construction and tightness, so I would love to feel more ease space and flow. 💚
@Tess Howell i’ve actually had some communication with him. It’s a shame I think most of his classes he does in person in London. I’m not London based though, anything I do would have to be online. I did approach somebody else, there is a possibility of am over 60s group that meet once a month online.
Welcome. So glad have you with us. This 20 minute recording is the best place to start - listen at home or with earbuds in outside- and give it a go. There is nothing to get right- and no steps to learn - just a simple practice of becoming more embodied :) Give it a go! https://www.skool.com/being-moved-conscious-dance-1044/classroom/b14cf00c?md=107004bba97743adb555d8396dcb8260
I just danced for nine days straight- and it has so lit me up and left me inspired. Here is a little voice prompt I recorded to get you dancing. Sending Wild grace into your morning.
A place to practice 5 Rhythms and conscious dance online, to support you in dancing indoors and outside -wherever on earth you are. You are so warmly welcomed here- please do come in and introduce yourself! So happy to have you with us. Tess
Hi, thanks for letting me join this community. I appreciate all of the classroom content. Is the community still active...any lives or get togethers? Thanks :) 💚