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Owned by Emil

Nature Inspired Living

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Live closer to nature: Blue Zone habits, healing foods, mindful retreats & community inspiration.

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Activity-DJ Peter

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12 contributions to Inspired Life, Empowered Being
"Year of Yes"-A 12 Month Break-Up with Avoidance and All It's Toxic Friends (An Experiment in Values Based Defiance )
A little personal background (not necessary to read to get the content below): Back in 2017 I had decided that 2018 was going to be a "Year of Yes" (title inspired by Shonda Rhymes--creator of Grey's Anatomy and Scandal). Out of necessity rather than desire, I've had to make some bold and uncomfortable moves in 2017 and I told myself that 2018 had to be different.. It HAD to for my own sanity..I didn't want to be a spectator in my own life and wanted to be an active agent... So...that year consisted of saying yes to all sorts of things--yes to doing deep work (thank you Bible/God, thank you Brene Brown, thank you other books and friends), yes to things that scared me (e.g. speaking at a seminar, doing a radio show, running a self esteem workshop, doing activities solo, saying 'no' to things that didn't fit what I actually needed), saying yes to different connections ( @LaTanya Carter -I appreciate you more than you'll ever know!!!) . I stumbled A LOT and fell often, but I also became more confident, more independent, more conscientious of boundaries, more of myself. As a result of 2018, 2019 became my 'resurrection' year or my 'phoenix' year. Rising from the ashes. (Funny that it coincided with my 33rd year in life-maybe that's why I called it the resurrection year). So....as I'm reflecting on this past year and coming up into the next, I figured it's time...It's time for another "Year of Yes". I think it's been brewing. ______________BEGIN THE REAL POST________________________________ *Please watch the video if you have th time. :) :) People hear the phrase a "Year of Yes" and automatically think that it means impulsive decisions, saying yes to a bunch of new activities, being busy with all sorts of things, "bucket list"...But the reality is that it's more like..exposure therapy for the soul. It's breaking up with things that hold you back from living an aligned life. It's saying no to things like unhelpful fear, perfectionism, people pleasing, overthinking, self-doubt and the "maybe later" type language.
2 likes • 6d
@Georgiana D It’s so powerful to recognize that connection within ourselves—it helps explain why criticism can affect us deeply.
1 like • 4d
@Joy Pénard This is the exact shift from suffering to understanding. You've described the move from being a victim of a thought to becoming an observer of it. That's a profound practice. Thank you for sharing this.
💪Habits and a challenge-who wants to win?
💗There are so many great challenges out there and I didn't want to add another one to the list...BUT, in the spirit of this month of thanksgiving, I did want to gift someone something at the end of the month...I want to show appreciation to ALL of you, but given practical considerations, I just don't know if a gift is possible for all. So, I was trying to think about what would be a good way to try to go about this.... 🌟Well, how about this? In the spirit of this group and what it's about, WHAT IF we use your own goals and habits that you want to build upon as the deciding factor for winning? Not only will you get something from me but you'll be gaining momentum towards your goals and that IS winning beyond an external reward. We can use this as a way to add additional incentive to keep going and to make strides towards your goals!! And also as a place of accountability:) If there are A LOT of winners, maybe a secondary way of teasing out top winners can be something related to participation /level of activity or maybe just a random choosing. I already appreciate the activity in here and while I want to incentivise more people to participate I don't want the gift to just be dependent on that---I truly want you all to do well towards your goals!! 📈So....what say you? If you're interested, drop a comment below saying that you're in AND also identifying what you'll be working on for the rest of the month---what are the habits that you want to start/grow/continue? What will have to happen at the end of the month to say "I've made acceptable progress" towards this goal? (some areas of potential focus: physical health: diet, exercise, drinking water; spiritual health: daily prayer, gratitude practice; financial health: saving money, spending less; etc.) Let's do this!! Let's have a place to keep each other accountable, encourage each other and just take strides towards growth!! We got this, fam! :) :) :)
💪Habits and a challenge-who wants to win?
1 like • 5d
@Georgiana D I'll probably post about it in our community. Main ingredients recently harvested wild mangoes and rose apples...
1 like • 5d
@Georgiana D just posted, thanks for the questions...
Thank you.😭
Hello beautiful souls, I just wanted to thank you all for being here, for engaging, for supporting me and each other, for your presence.... As many of you know, when I started this skooling journey, I didn't anticipate (or have many thoughts) for the community aspect of this--just wanted a creative outlet and a place for resources and if people joined, that would be a plus... I am SO incredibly thankful that the community piece has shown up and has grown in the way that it has. It was a gift that I didn't realize that I needed and I really really hope that it continues! You have added so much to my life. There have been friendships that have been forged or further nurtured and it's so beautiful to see everyone interact. I am so so truly thankful. I don't know how to express that in a way where the depth of what I'm saying and the emotion behind it can land, but I hope you know how valued you truly. are. I really wanted to go through each person individually and write something to /about them, but that would be a very very very long post...But please know that I am truly thankful. Your kindness, your vulnerability, your compassion, your courage, your presence---all of it --is so appreciated. :) Happy Thanksgiving for those who celebrate! All my love, Georgiana
2 likes • 9d
The feeling is entirely mutual. Thank you for building this beautiful, unexpected community. It's a gift to all of us.
🌿Cortisol is expensive. Forgiveness is free and the ultimate power move
Want to be free of old hurts? Give. forgiveness a try. Maybe you're not quite at that point, but maybe, just maybe, it's worth leaning into...just a little bit? You owe it to yourself and it is an act of self respect... Forgiveness gets talked about like it is some soft, floaty abtract idea, but psychologically it is a form of emotional agency..Freedom.. At its core, forgiveness is the process of releasing the emotional charge around a hurt so it stops taking up space in your mind and body. It does not mean forgetting, excusing or reconciling and it is not a free pass for bad behavior. Let's look at those statements again..."Forgiveness DOES NOT mean forgetting, excusing, or reconciling. It is NOT a free pass for bad behavior." Sometimes we worry that that's what forgiveness will do--that it will leave us vulnerable/open to being hurt again. That somehow acceptance of what has happened means that it they get a free pass... It is NOT that. A lil friendly reminder: forgiveness is for the person who carries the wound/hurt, not the one who created it (though, it can absolutely carry a ripple effect for the person that has done the offense and this can be kind of cool too!). You are the one living with the stress response, the rumination and the emotional hangover. Letting go is about clearing your nervous system and taking back energy that has been stuck in a ruminative cycle. It's living more empowered rather than enslaved to an emotion... I'll say it again--freedom. What Forgiveness Does for You 1. Reduces emotional load: Anger, resentment and rumination activate the stress system as if the wound is still happening. Forgiveness helps settle the nervous system and brings mental clarity. That's kinda cool, eh? 2. Restores agency: By choosing to forgive, you stop waiting for the other person to repair what they broke. You get to regain control of your narrative and your emotional energy. Don't fool yourself, emotional energy absolutely carries weight and can get heaaavy.
1 like • 11d
There are many healing modalities that put forgiveness at the very heart of their practice.
Sunday: Flowing from Rest into Radiance
Inspired by @Lisa Vanderveen, who follows the Hebrew calendar, I am reminded today that Sunday is the first day of the week after the Sabbath, a weekly celebration of rest, combined with Sunday as the weekly Christian festival of resurrection. I begin my new week consciously in this spirit, already today. This means that your seed of radiance can appear anywhere, in an inspiring conversation, a fleeting moment of joy, or a spark that makes you shine from within. It is a moment to pause and notice what truly energizes you, what lights you up from the inside. My personal seed of radiance today was a meeting with Sandra Bülling, full of joy, vitality, and creative energy that carries directly into the days ahead. This belief in resurrection finds expression in your radiant self-confidence. When you follow your inner truth and live with purpose, it provides guidance and shows up in your everyday life. You sense what is alive within you, how your actions are aligned, and how they become effective through this clarity. What if, even today, on this Sunday, you stepped into the new week from the abundance of rest, reflection, and leisure? I’m curious, what was your personal seed of radiance today?
Sunday: Flowing from Rest into Radiance
1 like • 20d
@Veronika Hübner
2 likes • 19d
@Georgiana D So glad you gifted yourself that moment of radiance and connection. Here's to a week that continues to unfold with that same gentle, alive energy
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Emil Moldovan
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@emil-moldovan-6719
Building a movement where natural living becomes our shared reality. Helping people reconnect health, freedom, and nature.

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Joined Oct 16, 2025
INFP
South America