This is our weekly opportunity to reflect on what we can do to build deep relaxation into our lives. The more we spend time in relaxation, especially DEEP relaxation/meditation/prayer, the more we engage alpha and Theta brain wavelengths. These are the wavelengths that connect us to our intuition, creativity, and flow. The more time we spend in these wavelengths, the easier EVERYTHiNg becomes. Everything from building healthy habits to becoming more focused in our business flows better when we are not constantly in fight or flight mode. I’m reading about beta, alpha, and theta wavelengths right now in @Victoria Gallagher’s wonderful book, Practical Wealth Attraction. What are some ways you can take time for relaxation today and this weekend? Attaching a few pictures from our time in Moab. Spending time in nature is one of my favorite ways to relax and get into alpha brain wavelength mode! 🧠

"You have the right to design a life that makes you feel safe." Back in 2019, my therapist told me 2 things that stuck with me over the years. First, that he wanted me to fire him. Not right then, but his goal was to give me enough life and coping skills that I wouldn't need him anymore. He was old-school and hated how therapy became this nebulous thing with no end-game in sight. "It's great for the therapist, and bad for the patient," he lamented. I knew he was the right guy for me. Second, he left me with that quote. And I have kept it with me over the years, as a solid reminder that boundaries and lifestyle design truly are the best way to have a happy and healthy life. Whether that's deciding what relationships to invest in or release, to how I spend my time, to the food I put in my body, to the things I let into my eye gate and ear gate... I am in charge and I can create something that feels safe for me. You need to understand your "why". You should be able to articulate it, not necessarily to tell others, but so you truly know what you believe and where you stand. You should be able to defend your stance, not go out of your way to explain it -- just have the sword and shield ready should you ever go to battle. At the end of the day, a life that feels safe doesn’t happen by accident. It’s built -- intentionally, unapologetically, and on your own terms.

Market and Move Monday is the day to do it! And since it's already Monday in Australia and New Zealand, we start now!! You can share anything you're working on in the Thrive Community, whether it's a Skool Community, one on one services, crafts or similar projects, etc. Move and Market Monday is also a day to share any kind of movement that's bringing you joy and fulfillment! Since not everyone has an offer, this is a way that any community member can share something on Market and Move Monday. Remember to support other members by liking and commenting on their posts and comments. You can share your offers in the comments below or make a brand new post. By the way, which do you prefer... Market and Move Monday, or Move and Market Monday?? I switch it up all the time, but I'm curious!!

All are welcome!! Check the Calendar for Time in your Time Zone and link to join. www.skool.com/releasetheweight/calendar We will either do Synchronizing the Heart and the Brain or Synchronizing Your Energy to Health…when you show up you get a chance to vote. Join for a relaxing and transformative meditation led by Dr. Joe Dispenza “When the heart – the creative center – becomes activated, it sends signals to the brain to move into alpha – the brain’s creative state. If the brain and the heart synchronize to the same energy, they will share the same information. The brain thinks and the heart knows. Once we activate the heart, and synchronize it to the brain, the heart can then inform the brain on any and all decisions and thoughts that are relevant to us.” Warm welcome to our newest members, @Holly Quinn , @Hannah Edmond , @Heather Wilson , and @MJ Berst !!